Best Fitness Apps For Diet & Workout Plans 

fitness-apps

New Fitness Apps For Weight loss And Dieting Success

Fitness apps are available using modern technology counting calories has never been easier by utilizing the latest weight loss strategies for calculating calories, while customizing your diet program.  Fitness apps is used on smartphones and websites to track exercise and diet optimizing total caloric intake.  Utilize the apps to set and track weight loss goals to maximize results losing unwanted weight safely and effectively to monitor your progress.

Weight control can be controlled by eliminating high calorie foods from the diet aiming for more nutritional options.  lack of energy expenditure in physical fitness are key factors in the growing epidemic of obesity.  It is estimated that in the United States that adults 18 years and older are considered overweight or obese based on standard height and weight guidelines.  Fitness apps monitor personal progress by tracking your weight, workouts, calories consumed and calories burned using a comprehensive app.

Calories are units of energy falling into two categories.  Kilogram calorie also referred to food calories defined in terms of Kilograms. Everything you eat and drink will turn into total calories consumed, then used by the body to generate energy.

Micronutrients in the diet come from lean proteins, carbohydrates, fats, each containing its own nutritional value.  Not all calories consumed are created equal or have a beneficial impact on weight loss.  In comparison, 100 Grams of lean protein is equal to 400 calories while 100 Grams of fat is equal to 900 calories.   New fitness apps take the guesswork out of counting calories providing programs designed to help you lose weight tracking your progress.

Counting Calories Fitness Apps

There are many factors to consider when trying to lose weight.  Each person is an individual with specific needs according to gender, age, height, lifestyle, and metabolic rate.  A person that is athletic or active will need to consume more calories compared to a person who is less active or sedentary. Fitness apps make counting calories a breeze using the latest weight loss and diet programs available.

Calorie calculators can be used to estimate how many calories a person needs to consume each day based on age, gender, height weight, and activity levels.  This calculator can provide general guidelines for those who want to lose or gain weight.  The calorie calculator calculates (BMR) basal metabolic rate resulting in an average estimate based on the Mifflin-St Jeor equation.  Metabolic rate (BMR) is the minimal energy expenditure during physical and mental relaxed state.  A basal metabolic rate is a number of calories a person needs to keep the body functioning while at rest.

The average male needs 2500 healthy calories per day for maintaining proper weight.  Males who are trying to lose weight can consume 2000 calories per day to lose one pound of weight per week.

The average women should consume 2000 calories per day to maintain a healthy weight.  Women who want to reduce weight by lowering caloric intake can consume 1500 calories per day to lose one pound per week.

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Easy Fit App

EasyFit free app makes counting calories a fast convenient tool for staying on track with your weight loss plan.  Beautiful design including many animations for selecting and tracking your food, exercises, weight loss progress, and macros makes losing extra pounds less stressful.  Use the EasyFit fitness app to set goals combining fitness activities with weight loss strategies.  Use the animated statistics information to make your own delicious foods packed with nutrients you need for gaining more energy while improving total body health.

Customize features include 48 colors to choose from. Utilize health tip information to improve nutrition knowledge, along with a daily food and exercise journal for tracking personal goals.  There are currently between  1,000.00 to 5,000,000 downloads of this calorie counting app installs to date.  Available in several languages, English, German, Arabic and more.  Receive personal notifications reminding you to track your food or while doing exercises for more motivation.  Set any fitness goals like losing weight or gaining muscle with this fast weight loss tool.

My Fitness Pal

MyFitnessPal founded by Mike Lee and Albert Lee in 2005.  On February 4, 2015, MyFitnessPal was purchased and acquired by athletic apparel UNder Armor for 475 million and had 80 million users at the time of purchase.  On May 4, 2017, MyFitnessPal fitness app introduced a premium subscription application tier for users who wanted to dive deeper into the nutrient density of food and customization of reports for measurements used in meal planning.

A weight loss program including a free website and app individuals can use to easily tracks diet, and exercise while optimizing total caloric intake of calories and nutrients consumed.  This beneficial tool allows users to set goals while tracking personal progress.  According to Consumer Reports, MyFitnessPal has rated the best free diet program given 83 points overall customer satisfaction.

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My Fitness App by Jillian Michales

My Fitness App by Jillian Michales is a comprehensive approach to losing weight using the best information backed by science.  Customize a daily personal workout plan, choosing from over 800 individual interactive exercises.  Choose from one of Jillian’s exercise programs designed to tone your entire body for all physical fitness levels from beginners to advanced levels.

Let Jillian be your coach with Yoga Fit a complete yoga program utilizing both power yoga and traditional yoga techniques. It is the latest addition to the customized programs to build energy, stamina and mental and muscular strength using a sequence of yoga poses. Compare diet plans that offer both fitness and diet plan options for lasting results.

The Yoga Fit approach is to shift the focus throughout several weeks of exercise to tone core abdominals, and upper body to achieve amazing results.  All fitness and diet plans are available on the computer desktop, iso, Android and iPad devices for easy access.

Choose your music matching the tempo and pace of your workout session to elevate your mood and performance.  Maximize calorie burn choosing from unique exercises designed to perfect form building lean muscle and increase endurance with the Fitness app available on desktop, mobile devices or iPad.

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Delicious Low Calorie Diet Plans To Choose From

Combining a healthy diet with the My Fitness app fitness program is the best method for losing weight.  Meal plans are now available with My Fitness diet and fitness app by Jillian Michales tailored to suit specific dietary needs.  Personal chef and registered dieticians have created several meal plans to choose from with easy to use step by step instruction, shopping list and complete low-calorie menu to choose from.

Each plan offers delicious recipes designed to maximize nutritional intake with fresh foods that taste delicious.  The Jillian Michales 5 day jump start a meal plan was created to help the body detox by eliminating waste from your system in preparation for dieting. Compare diet plans from My Fitness diet and fitness app to find a dieting solution designed to incorporate both diet and fitness strategies into your diet plan perfectly suited to suit your needs.

Boost your metabolism by removing specific foods from your diet including processed grains sugar and alcoholic beverages. This meal plan will help reduce cravings for foods known to cause weight gain reducing the appetite to optimize your metabolism.  Burn calories safely and effectively with the 5 day jump start meal plan app.

Pescatarian Meal Plan

The Jillian Michales pescatarian meal plan makes healthy eating simply delicious eating affordable nutritious foods.  This plan is for individuals who do not consume meat products but still incorporate seafood, eggs and dairy products into their diet plan. It is designed to maximize the nutritional intake of the amino acid complex from clean proteins, and phytonutrients to fully optimize metabolism function.

The recipes are perfectly balanced using key ingredients to build lean muscle and increase energy levels utilizing the right combination of micronutrients the body needs for weight loss management.  Fule your workouts using the pescatarian diet meal plan to maintain muscle and optimize fat burning capacity.

Omnivore Diet Plan

The Jillian Michales Omnivore diet meal plan is designed to burn fat through eating nutritious foods offers omnivores a complete diet plan suited for maximizing weight loss.  Whether you want to shed weight, detox your body with the 5-day jump start meal plan, increase energy levels, build lean muscle to increase metabolism, increase your immunity system this diet has all the right combination of foods known to promote weight loss successfully.

Compare diet plans from Jillian Michales My Fitness app created for individuals who want to lose weight using diet and fitness strategies proven to get results

Vegan Meal Plan

The Vegan meal plan for vegans was co-created by Megan Marlow shows you how to burn fat eating delicious nutritious foods.  The plan was created to include key ingredients ensuring you are consuming the correct amount caloric intake each day to boost physical performance and rev up the metabolism.

The nutrient-dense recipes ensure you are getting the right amount of protein, iron, and calcium without having to eat animal products.  The dishes are affordable, tasty and effective for losing weight and keep it off for good using fresh organic ingredients.

FREE BONUS gift the Jillian Michales My Fitness Diet and Fitness App  Jillian takes all the guesswork out of fitness and diet giving you all the tools you need to successfully lose weight with the new app.  Click the link to gain access to the program. Start your 7-Day Free Trial with the Jillian Michaels personalized fitness app. Available on iOS and Android.

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Cheers!

Patricia Lynn

Images by Pixels at Pixbay.com

 

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About Patricia Lynn 80 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.