How to Build the Ultimate Home Gym

Woman workout with dumbells

Exercise Anytime at Your Own Home Gym

Losing weight and keeping if off can be done easily when you are able to exercise on regular basis.  Having a gym at home will help keep you on track with your fitness program on your personal schedule. Find great tips and resources you need to build the ultimate home gym on any budget. Find time to exercise and stay on track with your fitness goals when you have a dedicated space to workout in.

Find space in your home that can be used for exercise like a basement, extra room or garage.  Clear out any clutter and start with an empty room.  Prep and paint the walls with the color of choice.  Decide what kind of flooring you want to exercise on and have it installed or install the flooring yourself. This will give your room a nice finished look that will be inviting to exercise in.  Make sure you have plenty of natural light and ventilation for good air flow.

Home Gym Tour Santa Monica CA With Tony Hortin Fitness Expert

Tony Horton Home Gym

Over the past 25 years, Tony Horton has revolutionized the fitness world by helping millions of people get ripped.  Tony Horton is the wildly popular creator of the best fitness series P90X Exercise anytime anywhere with the P90X3 online workout.  Get unlimited access to P90X, instantly or pick from 400 other world famous workouts that can transform your life.  www.beachbody.com

Starting with the Basics

Purchase a good quality yoga mat to exercise on.  The Kovida Antimicrobial Silver Ion All –Purpose Yoga mat is extra thick and long, high density, anti-tear exercise mat.  Perfect for practicing yoga, strength and resistance exercises.  Yoga mats can be found online and all major retailers and are inexpensive and rolls up for easy storage.

Install a TV and DVD player in your home gym in a location that is easy to view while you exercise.Black Atlas Wall mounted Audio/ Video Console is available and easy to secure most flat screen TVs.  Build your DVD library and include your favorite workout routines like yoga, weight training, thera band training, aerobics, Pilates, kettle ball workout and more.  Choose routines and music that inspire and motivate you to exercise on a regular basis.

Water-Front-Transitional-Perfection

Take a Tour

Find great decorating ideas for a home gym in any space on any budget.  From creating a newly designed home gym to using existing spaces like the living room, family room, bedroom or garage to workout in.  Simple changes can make a big difference when you set up a home gym. You can transform any room into a home gym with paint, new flooring, equipment or just the basics.  Customize your home gym to your specific tastes and you will enjoy working out anytime on your own schedule.

Manly home gyms perfect for staying fit anytime.   Spa master bedroom a home gym gets a modern update with designer Candice Olson’s tips and the products she used to create this gorgeous room makeover.  39 Home Gym Photos for tips, resources, and idea from HGTV.com to help guide and inspire you to make the ultimate home gym in your space.

 

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Free Weights

Purchase a set of dumbbells ranging in weight from one pound up.  Decide what is best for you depending on your own personal level from beginner, intermediate or experienced level.  Free weights are inexpensive, easy to store and a great way to build muscle without any heavy equipment. Free weights can be found online, Sports Authority, Dicks Sporting Goods, Target, Amazon. Bowflex free weights.  The weight you want with a turn of a dial. Find a set of free weights that will provide you with the resistance you will need to build muscle, gain strength and stability.  Once you reach a certain level you can switch to a higher weight for maximum results.

 

Body-toning

Ankle and Wrist Weights

Ankle and wrist weights are a good way to add extra resistance to any routine. Great for rehabilitation from ankle sprains by strengthening the ankles and building muscle. Made of sleek, premium quality design and soft moisture absorbing material that provides comfort without being abrasive;

  • For women, kids, men, boys and girls these are perfect for wearing while doing housework or moving around and is a great way to exercise while doing everyday things
  • Comes with nylon carry pouch to store and carry on the go or use for travel
  • 3 pound ankle weight set containing two 1 and a half pound cuffs. Great for home exercise video training, water aerobics, and physical therapy. Great for core workouts and adding resistance to knee and leg rises during ab workouts. Provides added resistance while on the treadmill, power walking, walking the dog, jogging, kickboxing drills, ab work involving leg and knee raises, boxing, swimming, and yoga.
  • This set of ankle weights is the best nonabrasive, easy to adjust, comfortable to wear and tone your legs and arms. You can find ankle and wrist weights online and most major retailers. Amazon, Walmart, and BestBuy.  Add ankle or wrist weights to your routine to increase resistance and build muscle when you work out.

Kettle-Ball

 Kettle Ball

CAP Barbell kettlebells are both versatile and durable. Offers a varied series of exercises to tone your entire body particularly effective in toning core muscles for six-pack abs. Weighs vary in pounds; made of solid cast iron.  Use a Kettle Ball for cardiovascular and metabolic training to gain muscle, strength, and endurance.  Kettle Balls are very inexpensive and easy to use. Find a good selection online or at a retailer near you.

 

 

 

thera-bandsThera-Bands

Latex-free exercise resistance there bands great for physical therapy, building muscle, strength, and stability while increasing range of motion.  Works are made easy with Thera-bands for total body training for upper and lower body glutes, hamstrings, thighs, and calf’.  Thera-bands are come in a verity of thickness and offer low to high resistance.  Choose the bands that feel right for your level of physical fitness.  Zen Junkie Thera Bans with a full instructional CD.

 

Make Your own Home Gym on Any Budget

604 Acacia - Brandon Architects - Patterson Construction http://www.brandonarch

 

pilates

Pilates

You can take Pilates classes out on location or use a Pilates DVD tutorial and work out at home.  Pilates is designed to use and strengthen your core muscles upper and lower body for a total body workout.  You can do Pilates on an exercise mat or with special equipment in class instructed by a professional trainer.  Slowly increase your level of intensity as you progress in your workout.   Pilates is good for the beginner and advanced individual who wants a total body workout that lasts 45 minutes in duration.

Empower with the portable Polities with DVD Pilates Power gym Pro 3 Elevation Mini Reformer System with three workout DVD and the power flex cardo Rebounder.  Combining the best traditional Pilates strength training into one machine is available online at Amazon.  Pilates is a physical fitness system developed in the early 20

Pilates is a physical fitness system developed in the early 20th Century by Joseph Pilates and practiced worldwide.  As of 2005 there were 11 million people practicing the discipline on a regular basis and 1400 instructors.   Pilates is an exercise in balance.  This Phenomenon has exploded over the past twenty years gaining popularity with individuals of all ages.  Pilates is a method designed to exercise precise movements in stretching, strengthen, balance and controlled breathing to tone and tighten your body.  QVC offers a Pilates product demonstration with step by step instruction.  Learn how to improve upon you Pilates exercises using Pilate balls to relieve tension, stress and gain good posture with pilates.

 

Senior women posing with exercise ball

Exercise Ball

Professional grade exercise ball makes working out a breeze with a 220-pound anti-burst design and hand pump for easy setup.  Use a full-size exercise ball to stretch your entire body with specific moves and exercises that will stretch strengthen and tone your body.  This is a low impact workout with dynamic results.  Improve and strengthen your core abdominal muscles, glutes and hamstrings.  Lose weight while you tone and tighten those trouble zones.  The Exercise ball and workout guide is inexpensive and a must have for any home gym.

Build Your DVD Video Collection

Have the perfect workout any time of day or night at your fingertips.  Find a great selection of DVD’s from your favorite fitness instructors focusing on specific exercises designed for strength, stability, flexibility, cardiovascular training and losing weight.  Find a routine that will inspire and challenge you at your physical level from beginner, intermediate to advanced. There is a workout routine for every level.

Fit Deck Playing Cards

Fit Deck playing cards are a full set of illustrations and set by step instruction for the beginner.  Tone, strengthen your abdomen, back, arms, legs and gluteus maximus with these easy to follow instructions.  This is the perfect foundation for all exercise programs. Fit Deck Playing Cards

Jillian Michaels

Jillian Michaels Shed It with Weights CD.  Perfect fitness routine for weight loss, toning and strength training. Available while supplies last.  Jillian Michaels considered America’s toughest personal trainer with her workouts, exercises, recipes, videos, meal plans and support.  Check out Jillian Michaels fitness instructional routines to boost weight loss and get the results you want.  Start the solution FREE Customized just for you.   Go to http://www.jillianmichaels.com/fit/ for more detailed instruction.

Beach Body

22 Minute Hard corps workout.  In just 22 minutes per day get the results you want.  Designed by Super Star trainer Tony Horton.

Master Hammer and Chisel.

Building a strong, defined body doesn’t require hours of working out- just an expert approach.  Use this innovative resistance training to help sculpt your ultimate physique in just 30-40 minutes a day.  Also, receive 4 FREE gifts. Try Master Hammer and Chisel workout to define and reshape your body

Piyo Low Impact Workout

Beach Body total fitness program helps you get in shape using targeted low-impact moves.  Superstar trainer Chalene Johnson will help you define every inch of your body- without bulking up or straining your joints.  You will perform low impact, high intensity moves to get your strength training, flexibility and cardiovascular exercises in every workout.  No weights, no jumping, just great results. Check out Piyo workout CDs and instruction for a low impact fitness program

As long as you have the basic necessities mat, free weights, ankle and wrist weights, training and a designated place to exercise you can transform your body from fat to fit with a regular diet and fitness program.

The Treadmill

Adding a treadmill to your home gym can make working out more convent form of cardiovascular exercise especially in climate weather. Treadmills can vary in price and functionally.  Manufacturers are producing better and smarter machines, however, the latest innovation doesn’t come cheap.  Research shows that two-thirds of Americans exercise at home on a regular  basis and a treadmill helps keep up the pace.    Choosing the right machine takes careful consideration.  Identify your fitness objectives and ask yourself what you want to accomplish by purchasing a treadmill.  Is the treadmill for weight loss, cardiovascular exercises, rehabilitation or general wellness and good health?  How much money are you willing to spend on a treadmill?  What kind of warranty and maintenance can you expect when you purchase a treadmill?  Consider storage and how much space a treadmill will take up in your home gym.   Some treadmills fold up after use making treadmills easy to use and store for future use

 Consumer Reports goes in-depth in how to choose the right machine for your personal needs.

elliptical-trainer

The Elliptical Machine

Working out on an elliptical machine is like running on air with its low impact stride make this machine perfect for every level.  Quickly adjust your level and resistance while you work out.  Monitor your heart rate with wireless monitors gives you a live look at your progress.  Stay on track and burn calories more effectivity when staying within normal cardiovascular range for your age.  Top ten elliptical machine reviews.  Compare equipment design, resistance levels, and safety mechanisms console style and workout programs.  Most elliptical machines are programmed with several workout programs and can be adjusted to your specific level.  Workout programs to look for are warm up cool down, Interval training, cardio, fat burning, cross training and custom adjustable settings for your specific level and needs.

    • . The Nordic Track E 7.0 Elliptical Trainer is a great value for any home gym.  Use an elliptical trainer for a cardiovascular and total-body workout for legs, glutes, core abdominal muscles, chest and arms.  20 workout Apps. Get professional training with 20 preloaded workout programs designed by a certified personal trainer. The Apps will automatically adjust your machine’s resistance to reach certain fitness goals
    • Adjustable incline ramp. Tone and target quads, calves and glutes when you modify your five-position ramp incline between 0 and 20 degrees
    • 20-inch Adjustable stride. Change the shape and length of your stride to target different muscle groups and add intensity to your workout
    • 20 digital resistance levels. Adjust the intensity of your workout with 20 different resistance levels. Changes can be made at the touch of a button
    • 15 lb. Flywheel. Engineered for incredibly smooth performance, this 15 lb. Inertia-enhanced flywheel quietly delivers a more even, natural ride the elliptical trainer is a great way to lose weight while getting a total body workout. You can find elliptical machines online at Amazon or go to a sports equipment sales department near you to try the equipment out before you make a purchase. Find Elliptical machines at Dicks Sporting Goods, Sports Authority, and Sears.

The NordickTrack Trainer

The Nordic Freestride Trainer is three machines in one including treadmill, elliptical and stepper and sells for 1,499.00.  This is the ultimate piece of equipment perfect for weight loss gaining strength and stability. Perfect for any home gym.

nordictrac-trac-trainer
Images Courtesy of Nordic Track Trainer

 

The Bow Flex Xtream Home Gym

This revolutionary piece of equipment is designed for the home gym and fitness enthusiast making the Bowflex Extreme is given a 4.5-star rating in its class.  The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. Now includes ab crunch shoulder harness and ergonomically designed adjustable seat.  The Bowflex Home Gym is easy to use and will fit in most areas without taking up too much space.

ultimate-home-gym-bowflex

Images Courtesy of Bowflex

Build the Ultimate Home Gym

When planning your home gym make a list of all your fitness and weight loss goals.  Determine what kind of exercises you want to incorporate in your fitness routine.  Working out at home at your convenience on your own schedule will make getting in shape a much more enjoyable experience.  Choose the equipment that suites your needs and level to lose weight on any budget. Send me comments and tell me what you think about this article.  Share your ideas about making a custom home gym.  I want to here fro you.  I want to hear from you.  Weight loss can be so much easier with the right diet and fitness program.  The pounds will melt away.

 

Images Courtesy of Ambro, StockImages, Nenetus, David Castillo Dominici, Patrisyu’s, Stockimages, Aracadande

Video Images Courtesy of  Tony Horton Home Gym, Nordic Track Free Stride Trainner,Bow Flex Home Gym Secrets “Exposed”

Stay Fit

Patricia Lynn

 

 

 

 

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About Patricia Lynn 17 Articles

I am currently researching and writing a blog about weight loss, health and fitness. Discover how you can lose weight with great recipes, diet and a fitness program. I have over 20 years’ experience as a fitness enthusiast and I am now sharing my personal journey. Find weight loss tips, resources & information on how to lose weight. Look & feel you’re best with the right diet & fitness plan. This blog will provide real solutions on how to lose weight and keep it off so you can live your best life

8 Comments

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