Relieving Inflammation with Diet Naturally

DNA reduce inflammation naturallly

 

What is Inflammation and why is everyone talking about it?

Relieving inflammation naturally with organic whole foods.  Use natural products to combat cellular damage caused by injury, arthritis or illness.  If you are suffering from the physical pain you may be able to adjust your diet to include fresh fruits and vegetables in the right portions to improve your health, reduce the symptoms of heart disease, diabetes, pain, swelling.

When inflammation occurs, chemicals from the body’s white blood cells are released into the blood or affected tissues to protect your body from foreign substances. Inflammation can also cause chronic diseases such as heart disease, obesity, and diabetes. Taking pain medications like steroids for the treatment of pain long term can cause serious side effects that can cause detrimental damage to your body and actually contribute to weight gain, hormonal changes, heart disease, diabetes, and cataracts. Inflammation is the release of chemicals increases the blood flow to the area of injury or infection, and may result in redness and warmth.

Inflammation caused by injury can be treated by applying a warm moist cloth and heating pad on the injured area for ten minutes and then follow up by applying ice to that area for ten minutes.  Do this once per hour until pain is relieved.  Ice is a natural method to relieve pain without drug use.  Topical treatments can also be applied to a sore area to relieve pain such as Biofreeze found at your local drug store.

                                                             Buzzed on Inflammation

squeez a lemonAccording to the Mayo Clinic Health Letter,  inflammation plays an important role in many chronic diseases.  Choosing foods that reduce inflammation internally is a good place to start.  Upon waking drink one glass of water with freshly squeezed lemon to alkaline your blood PH level and reduce inflammation. Lemon juice will flush out toxins as it normalizes your acidity levels.  Drink 8 to 12 glasses of water throughout the day to stay hydrated.  Eat organic foods such as fresh vegetables and fruits that contain vital nutrients your body needs to restore balance and remove inflammation.  According to the

According to the Arthritis Foundation, there are 8 Food ingredients that can cause inflammation in your body.  Foods to avoid are salt, sugar, aspartame, refined carbohydrates found in white bread and pasta, omega 6, MSG preservative in foods, alcohol, gluten, and casein found in bread and pasta, saturated fats and more.  Enjoy a clean diet with fresh ingredients such as organic grains, rice, fruits and vegetables, fresh ginger, black tea, nuts, seeds, olive oil, grape seed oil, avocado oil and coconut oil, fresh fish and soy products.  Bromelain enzyme found in pineapple or tablet form can reduce inflammation in your joints, connective tissues, and stomach. Cherry juice or cherries have been known to treat gout a joint inflammatory disorder and can be digested from food or liquid form.

These are the foods that reduce inflammation. Compounds in certain foods such as omega 3 fatty acids, phytosterols, carotenoid anti-oxidants, polyhydroxylated fatty alcohols, that help reduce pain, swelling, and inflammation naturally.

Enjoy a clean diet with fresh ingredients such as organic grains, rice, fruits and vegetables, fresh ginger, black tea, nuts, seeds, olive oil, grape seed oil, avocado oil and coconut oil, fresh fish and soy products.  Bromelain enzyme found in pineapple or tablet form can reduce inflammation in your joints, connective tissues, and stomach. Cherry juice or cherries have been known to treat gout a joint inflammatory disorder and can be digested from food or liquid form.

Cherry juice or cherries have been known to treat gout a joint inflammatory disorder and can be digested from food or liquid form. These are the foods that reduce inflammation. Compounds in certain foods such as omega 3 fatty acids, phytosterols, carotenoid anti-oxidants, polyhydroxylated fatty alcohols, that help reduce pain, swelling, and inflammation naturally.

                            Top Ten Foods to Reduce Inflammation

blueberriesTurmeric comes from a Curcuma long plant and has a tough skin and deep orange flesh.  Turmeric has a peppery warm taste and mild fragrance and has long been used for anti-inflammatory properties.  Turmeric has long been used in Chinese and Indian medicine as an agent to treat for a wide verity of conditions including pain, flatulence, jaundice, menstrual difficulties, bloody urine, bruises, chest pain and colic. A compound in turmeric may ward off heart attracts Turmeric is safe to use for pain and has no side effects.   Find turmeric in fresh and powdered form.

 

Blueberries are a good source of antioxidants and are high in phytonutrients that reduce inflammation against diseases such as cancer and dementia.  Eat blueberries in fresh or frozen form to get your daily dose of antioxidants and reap the benefits of this fantastic fruit.

Wild King Salmon

Wild King Alaskan Salmon is considered one of the best sources of omega 3s available in the market today.  Salmon is an excellent source of eicosapentaenoic acid and docosahexaenoic acid two potent omega 3 fatty acids that positively impact inflammation.  The benefits of omega 3 have been approved in preventing CHD and cancer, heart disease, combating the autoimmune disease.  Including sardines, mackerel or salmon twice per week can greatly reduce your inflammation levels.

Green Tea

Green Tea contains powerful flavonoids that reduce inflammation.  Studies have shown that drinking green tea prevents CHD and cancers.

Broccoli

For the correct metabolic type is packed full of nutrients and can be very beneficial in your diet.  Broccoli contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which help the body release selected carcinogenic compounds.

Sweet Potato

Are a great source of complex carbohydrates, beta-carotene, manganese, vitamin B6, C and dietary fiber.   This combination of nutrients is a powerful antioxidant that reverses inflammation.

Extra Virgin Olive Oil

Extra Virgin Olive oil is tasty and is a rich supply of polyphenols and has been found to protect the heart and blood vessels from inflammation and disease.  The Monounsaturated fats in olive oil converted into anti-inflammatory agents and can lessen the occurrences of asthma and some arthritis.

Kelp

Kelp like Kombu contains fucoidan type of complex carbohydrate that yields high anti-inflammatory, anti-tumor and anti-oxidative properties.  Studies show that fuciodana helps control liver and lung cancer as well as promote collagen synthesis.  The high fiber content helps induce fullness slows fat absorption and promotes good weight health.  Use only organic kelps that are harvested from unpolluted seas.

Papaya

Papaya contains papain with other nutrients like vitamin C and E, papain helps reduce inflammation and improves indigestion.

Coconut

Coconut is considered one of the best food oils that don’t burn when we cook with it.  Coconut has anti-inflammatory, antimicrobial, anti- viral, anti- bacterial effects.  Eat a ¼ teaspoon of coconut oil once per day to get the healthy benefits of coconut and also increase your energy level.  Use coconut oil on the skin to relieve dryness and itching. Apply liberally to dry skin.

Walk Every Day

Exercise should be incorporated in your daily activities such as walking for 30 to 60 minutes per day.  Yoga is a great way to relax and relieve pain, stiffness, and inflammation.  Choose a yoga routine that suits your needs and level of fitness. Swimming is a good exercise that anyone can do to strengthen your muscles and relieve tension.  Most gyms today offer pool services with class instruction or free swim.  Cardiovascular training is a good way to lose weight and reduce inflammation through walking or training on an elliptical machine, treadmill or bike.  Go at your own pace and you will see the results you want.  If you want more information on weight loss, diet wellness, inspiration asks questions and get advice CLICK HERE for more detailed information.

5 Ways to Reduce Inflammation

Aspirin, also known as acetylsalicylic acid (ASA), is a medication, often used to treat pain and fever, and inflammation. .Aspirin is also used long-term, at low doses, to help prevent heart attacks, strokes, and blood clots forming in people at high risk of developing blood clots. Low doses of aspirin may be given immediately after a heart attack to reduce the risk of another heart attack or the death of heart tissue. Aspirin may be effective at preventing certain types of cancer, particularly colorectal.

 Minimize Inflammation & Disease

Grilled salmonOmega 3 Fatty Acids are heavy hitters in reducing inflammation and diseases such as heart disease, colorectal disease, authorities, diabetes, obesity, and other chronic conditions.  There are 3 types of Omega 3 fatty acids involved in human physiology that is a-linolenic acid (ALA) found in plant oils, docosahexaenoic acid (DHA) found commonly in marine oils, marine algae, and phytoplankton are the primary sources of omega 3 fatty acids.  Common sources of plant oils include edible seeds, flaxseed, clary sage seed oil, algal oil, flaxseed oil, olive oil, hemp oil, fish oil, krill oil and more.  Omega 3 fatty acids are an important part of metabolism process and have been found to reduce inflammation and heart disease naturally.  Here is how a dose of omega 3s reduces inflammation.  Reduce joint pain with omega 3s and lubricate your joints and reduce wear and tear in the joint. Eat more plant-based foods like avocados or walnuts or fish oils to get your daily dose of omega 3 fatty acids. Reduce inflammation naturally just by adding fatty fish that contain omega 3 fatty acids.

Common sources of plant oils include edible seeds, flaxseed, clary sage seed oil, algal oil, flaxseed oil, olive oil, hemp oil, fish oil, krill oil and more.  Omega 3 fatty acids are an important part of metabolism process and have been found to reduce inflammation and heart disease naturally.  Here is how a dose of omega 3s reduces inflammation.  Reduce joint pain with omega 3s and lubricate your joints and reduce wear and tear in the joint. Eat more plant-based foods like avocados or walnuts or fish oils to get your daily dose of omega 3 fatty acids. Reduce inflammation naturally just by adding fatty fish that contain omega 3 fatty acids.

Boost your Brain

Omega 3 fatty acids help the structural part of your brain function, sleep patterns, and memory. Also promotes good blood flow, oxygen levels and keep your arteries, clear from blockages. Reduce high cholesterol levels by adding omega 3 fatty acids to your diet.  Reduce inflammation and disease naturally.

Protects your Vision

Our eye retains membrane structure that surrounds the eye.  The whole eye is covered with a soft double layer of membranes that make your eye dependent on your liver.  Your liver helps metabolize fat-soluble vitamins that feed and maintain that membrane in your eye. Omega 3 fatty acids are essential to your eye health.

Good for the Heart

Omega 3s reduce triglycerides in your blood, stabilize your heartbeat and make platelets less sticky and even reduce blood pressure levels.  A dose per day will prevent artery-clogging blood clots and reduce your chance of a heart attack.

Omega 3 fatty acids should be added to your diet through food, supplements, and oils in the right amount to receive the health benefits of reducing inflammation naturally. Avoid Cronic inflammation with omega 3 fatty acids supplements or fish.

Book Club

The Anti- Inflammatory Diet and Action Plan  4 week Meal Plans  By Dorothy Callines and Sound Burner

From the Creators of the New York Times Best Seller,  Paleo for Every Day

Authors Dorothy Calimeris and Sondi Bruner bring the first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.  Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.  With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.  Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:1. Vegan, Mediterranean Paleo ime-SavingThe Anti-Inflammatory Diet & Action Plans. Prepare to cook your way toward better health with. Your anti-inflammatory action plan is waiting.

The Inflammation Syndrome Your Nutrition Plan for Great Health by Jack Challenge

Complete and revised updated edition.  Jack Challenns powerful plan to safely prevent and overcome inflammatory disorders.  Inflammation is what happens when our bodies own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Inflammation Diet for Beginners:  100 Essential Anti-Inflammatory Diet Recipes by Sasta Press

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer Holistic nutritionist, Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with:

  • Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
  • A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
  • Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
  • Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

Leave me a comment and tell me what you think.

Stay Fit

Patricia Lynn

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About Patricia Lynn 17 Articles

I am currently researching and writing a blog about weight loss, health and fitness. Discover how you can lose weight with great recipes, diet and a fitness program. I have over 20 years’ experience as a fitness enthusiast and I am now sharing my personal journey. Find weight loss tips, resources & information on how to lose weight. Look & feel you’re best with the right diet & fitness plan. This blog will provide real solutions on how to lose weight and keep it off so you can live your best life