Adrenal Fatigue Diet Fascinating Solutions For Gaining More Energy


Eliminate Adrenal Fatigue Naturally With Diet

Adrenal fatigue commonly referred in in alternative medicine as adrenal glands are unable to adequately produce normal hormone levels primarily glucocorticoid cortisol due to a verity of reasons.  Common symptoms may include poor assimilation of nutrients leading to constant feelings of being tired or lethargy.  Proponents suggest exhaustion of the adrenal glands leads to reduced cortisol production and a system like fatigue result.   The health of the endocrine system directly affects the foundation of genetic potential giving you the capacity of living life to the fullest extent.

If you have suddenly been frightened or stressed out you know the feeling of adrenalin rush giving you a fight or flight response.  This natural defense mechanism is triggered by the adrenal glands.  Unfourtionatlly too much stress or having prolonged stress in your life may contribute to a deficiency or an abnormal adrenal response leaving you fatigued.

The adrenal glands are two triangular that sit atop of the kidneys responsible for the secretion of specific hormones.  These hormones include epinephrine and cortisol which help maintain a healthy metabolism and other important functions.  Aldosterone helps regulate potassium and sodium levels in the blood that help control blood volume and water balance.

Levels of these hormones are either too low or too high with individuals who have adrenal gland disorders.

Often adrenal soon become exhausted due to the overburden of stress, medications or poor diet.  The organs and glands actually communicate chemically to the physiological needs of the body in conjunction with polypeptides and micronutrients.  When you are stressed out to the max adrenal glands suffer the most.  Natural therapies and improved diet can come to the rescue to balance and maintain the health of adrenal function.

Adrenal supplements contain intrinsic factors distinct from vitamins, minerals micro-nutrients, and enzymes. Frequently used in minute amounts to having a positive effect on adrenal fatigue relief.

Common Causes and Prevention Of Adrenal Gland Disorders

Common causes of this disorder may be due to prolonged stress, mineral deficiencies, infections, medications, environmental pollutants, too much sugar drugs, caffeine, tobacco or hyperthyroidism may be contributing factors in adrenal fatigue condations.

Prevent adrenal gland fatigue and disorders by avoiding prolonged use or avoiding medications oral corticosteroid or injectable corticosteroids commonly use for chronic pain relief.  These medications can cause adrenal gland and other disorders by the use of this medication.

Addison’s Disease

Each of the adrenal gland disorders has a different cause  Addison’s disease is the lack of adrenal hormones commonly caused by an immune deficiency in which the immune system actually attacks the outer portation of the adrenal glands that are responsible for regulating glucose levels and blood pressure.  Addison’s disease can also be the side effect of the use of anticoagulant drugs occurring when the medication bleeds into the adrenal glands. Symptoms may include chronic diarrhea,  loss of appetite, cravings for salt, and dark skin patches.

Other causes may include fungal infections, tuberculosis, infections, cancer, or surgical removal of the adrenal glands may lead to adrenal fatigue disorders.

Cushing’s Syndrome

Cushing’s syndrome is an overabundance of cortisol in the blood stream.  The most common cause is taking cortisone medications such as prednisone every day for weeks, months or longer.  Cushing’s disease is the term used by physicians when a symptom is caused by the pituitary gland.  Other causes of adenoma is a benign tumor of the pituitary gland that produces too much of the hormone (ACTH) adrenocorticotropic which is responsible for stimulating the adrenal glands.

Symptoms include high blood pressure, increase thirst, increased urination, physical changes in the roundness of face and redness.  Women may experience cessation of menstruation and men may experience impotence as a result of this adrenal fatigue gland disorder


Hyperaldosteronism also referred to as Conn’s syndrome or aldosteronism which is an excess of the hormone aldosterone which is responsible for regulating the blood volume and sodium and potassium levels. The main cause can be an adrenal tumor or complications of heart failure.  Common systems of hyperaldosteronism include high blood pressure, numbness, intermittent paralysis and headache.


Pheochromocytoma is an adrenal gland tumor that can cause glands to secret too much norepinephrine or epinephrine which is responsible for the regulation of heart rate and blood pressure.  The cause of the tumor is unknown but is most likely to occur in the young and middle-aged adults.  More than 90% of  Pheochromocytoma tumor mass is benign.  Symptoms may include headaches, adrenal fatigue, fluctuations in high blood pressure, increased perspiration can be caused by pheochromocytoma disorder.

Who is at Risk For Developing Adrenal Gland Disorders?

The risk factors of developing an adrenal gland disorder may include the following factors.

Addisons Disease

  • Autoimmune disorders
  • Pernicious anemia
  • Myasthenia gravis
  • Chronic thyroiditis
  • Hypopituitarism
  • Type 1 Diabetes

Cushing’s Syndrome

  • Female
  • Adrenal gland tumor
  • Pituitary gland tumor
  • Ongoing, prolonged use of corticosteroids


  • Heart failure
  • High blood pressure
  • Kidney failure
  • Cirrhosis


  • Young adults to middle aged

Adrenal Gland Disorders

  • Continued stress
  • Dangerous prolonged use of medications corticosteroids
  • Poor diet
  • adrenal fatigue
  • Diet including too much sugar or high in carbohydrates
  • Overuse of alcohol or drug use or nicotine, recreational drugs
  • too much caffeine
  • Vitamin B and C deficiencies

Diagnosis of Adrenal Gland Disorders

Adrenal fatigue gland disorders are diagnosed according to symptoms that are present as well as laboratory tests and sometimes imaging.    Symptoms of fatigue, weakness, weight loss or weight gain may be contributed to adrenal gland disorders and must be evaluated by your doctor.

Addison’s disease may present symptoms such as dark patches of skin, loss of appetite, cravings for salty foods, and chronic direaha.  Cushings disease

Cushing’s disease causes physical changes such as a hump between the shoulders as well as changes in the roundness of face and redness, high blood pressure, increased thirst, and urination.  Women may experience cessation of menstruation and men experience impotence from Cushing’s disease.

Common symptoms of Hyperaldosteronism include numbness, intermittent paralysis, high blood pressure, and headache.

Signs of pheochromocytoma can include fluctuations in high blood pressure, increased perspiration, and headache leading to adrenal fatigue sysptoms.

A complete physical examination for a definitive diagnosis includes a urine analysis to access the level of potassium, and hormones. Blood tests measure a number of adrenal hormones in the body.  Those suffering from hyperaldosteronism suffer from low levels of potassium.  Other imaging tests can be conducted, MRI, CT scan of the pituitary gland to detect tumors adrenal glands.

Ina ATCH stimulation test a synthetic version of the pituitary gland hormone is given to stimulate the adrenal glands to produce cortisol.

Always consult with your doctor if experiencing any adrenal gland disorders for a complete physical examination and consultation.


Adrenal Gland Food Therapy Diet

Adrenal fatigue diet treatment can be as simple as changing your diet plan.  The importance of following a healthy diet is essential for adrenal health and function.  Start by eliminating over the counter drugs or recreational drugs, nicotine, refined carbohydrates, too much sugar, and too much caffeine that may result in adrenal gland disorders.  Choose a diet including fresh organic fruits and vegetables, cold water fish, brown rice, whole grains, and legumes.  Aim for 5 servings of fresh vegetables, 3 servings of fruits, 8-12 glasses of pure water throughout the day and lean proteins.

Add more potassium-rich foods in your diet such as fish, potatoes, mineral water, avocado.  Intake should include about 3-5 grams per day.

Take 2 teaspoons of wheat germ, 2 tablespoons of Brewers yeast combined with fresh organic fruit juice daily.  Brewers yeast is a nutritional supplement used to maintain blood sugar levels in the body.  Wheat germ offers a significant amount of protein, minerals, and vitamins from the wheat kernel.  At only 50 calories per tablespoon, wheat germ packs a powerful punch of vital nutrition.

Upon rising take a mixture of bran broth, ground flax seed, and honey to feed the adrenal glands.  Make the bran broth in advance to drink the next morning.

Bran Broth Ingredients

1 Cup of bran

1 quart of water

1 teaspoon nutrition yeast flakes


1.) Put bran in a jar combined with 1 quart of boiling water to soak overnight.

2.) In the morning stir the ingredients and strain through a clean strainer or cheese cloth.

3.) Add additional ingredients 2 tablespoon brewers yeast and 2 tablespoons wheat germ, 2 tablespoons of ground flax seed and 1 tablespoon of honey to 1/12 cup liquid.

Feed your adrenals each morning giving your body the nutritional boost for regulating natural adrenal function.  Avoid excess caffeine, too much sugar, fried foods, processed foods and too much salt that may contribute to the lack of energy and fatigue.


Mineral and Vitamins Promote Adrenal Fatigue Supplements For Better Health

  • Co Q10 30mg twice per day
  • Pantothenic acid 500-2000 mg per day is also known as vitamin B5 needed to synthesize  coenzymes and metabolize proteins, carbohydrates
  • Ascorbate vitamin C  3000mg per day
  • Adrenal Complex glandular support – Adrenal PS, cortisol support complex to manage gland fatigue, insufficiency, calms endocrine system.
  • Enzyme therapy Liquid liver with Siberian ginseng
  • B complex vitamin
  • L-Tyrosine 500mg daily supports mental alertness, energy, focus and health gland system
  • High Potency digestive enzymes  to stimulate the adrenal cortex production

Herbal Therapies

  • Royal Jelly
  • Siberian Ginseng Capsules or extract twice per day
  • Siberian Ginseng, astragalus capsules 4 times per day

Effective Teas

  • Gotu Kola
  • Licorice root
  • Hawthrone

Adrenal Fatigue Therapy-Natural Supplements Essentials

Glandular or cellular therapy is based on the belief that biological substances are active in the body like cells communicating with each other.  Using glandular supplements aid in the reproduction of cells for a particular gland or organ.  This strategy helps the human body function at the deepest level as normally as possible.  Individuals with a particularly serious disease can benefit by using glandular supplements therapy to allow the body to heal itself along with traditional medicine.

For centuries using a very small amount of glandular tissue from an animal, the gland can be picked up very easily in the bloodstream to support and normalize the corresponding organ in a human body. Holistic therapies in the treatment of glands have been proven to be safe and effective for reestablishing natural hormone levels and function in the glands in the twenty-ninth century and no longer being used today due to product contaminates. Pill forms are now being used instead of raw extracts for adrenal fatigue gland support.

Predigested soluble gland tissue was once used to provide all the benefits of fresh glands. Granular were once taken under the tongue to nourish and activity stimulates exhausted adrenals.  Concentrations of supplements are available and effective for treating gland imbalances.   The highest quality in the processing of glandular is essential for properly preserving the product as excess heat or salt can render this useless.  Extracts are no longer being used due to a rise in infection from the contaminated products.

FDA Issues Warning Against Using  Adrenal Extracts

In the early twenty-ninth century extracts were use for many adrenal conditions and mostly available in injectable forms.  Along with Addison’s disease extracts were commonly used for morning sickness, allergies, burns, asthma, surgical shock.  Medications were developed and soon replaced natural extracts.  To date, adrenal gland extracts are still available but in pill form only. According to the FDA Drug and food administration barred imported adrenal extracts in early 1989.  Injectable extracts were recalled in 1996 and issued a public warning against the use of adrenal extracts after discovering that eighty individuals developed infections from contaminated products.

Adrenal support supplements can provide all the benefits of fresh glands, to nourish and activity stimulates exhausted adrenals.  A complex formula for effectively for treating gland imbalances.   The highest quality in the processing of glandular is essential for properly preserving the product as excess heat or salt can render this useless.

Pill supplements granular nourish and activity stimulates exhausted adrenals.  Adrenal gland supplements are also available and effective for treating gland imbalances.   The highest quality in the processing of glandular is essential for properly preserving the product as excess heat or salt can render this useless.

Keep in mind when one of the glands is not functioning properly it will affect other glands in the body as well leading to adrenal fatigue.  Supplements glandular work well with a free form amino complex formula as every gland is stimulated a specific amino acid to help proper function of the gland more effectively.  Using a combination of the amino acid complex with raw glandular will optimize the function of glands.

Walk once per day for 30-60 minutes for good gland function.

Adrenal support helps to stimulate and aids the cortex production to reduce inflammation, arthritis, and ulcers in the body.   Increase endurance and body tone without using synthetic steroids.  helps to protect against Candida, fatigue syndrome, through normal metabolic rate.  Allergic reactions due to poor adrenal function are overcome and increases resistance to infections.  Works well with vitamin B complex and vitamin C to help control diabetic reactions and hypoglycemic inbalances.

Find adrenals online or at your local health food store that supports healthy living naturally.

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Patricia Lynn


Hormone Health Network




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About Patricia Lynn 65 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.