Fantastic Benefits Of Vitamin C Essential Nutrient For Good Health

Vitamin C Promotes Good Health

Vitamin C referred to as L-ascorbic acid and ascorbic acid boosts immune strength maintaining overall good health benefits the entire body. Protects the body from developing serious diseases including viral and bacterial infections.  In 1992 the International Conference on nutrition has pledged to make efforts to combat nutritional deficiencies in 159 countries using food fortification the process of adding micronutrients to commercially produced products.   

Vitamin C may prevent cancer, allergies, arthritis, and heart disease by stimulating the immune system.  It is found in various foods, also sold in supplment.

Cardeovascular disease is prevalent in the United States reaching epidemic levels among adults.  According to the CDC Center of Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits and most vegetables may stimulate bile production may prevent heart disease.

Vitamin C deficiencies may result in fatigue, slow healing, rough skin, gum disease and bruising. Commercial food industries recognize there are 2 billion people worldwide who suffer from a variety of micronutrient deficiencies.  Scurvy may result with symptoms of fatigue, weakness including sore arms and legs. Left untreated certain disease increase including gum disease, changes in hair, bleeding from skin occurs, and red blood cells decrease as a result.

Studies have gained attention toward the field of cellular radical damage and the correlation between strong antioxidants to reduces the effects of free radical damage.  

Free radicals are toxins in the body that may harm healthy cells including DNA, proteins and cell membranes through a process of oxidation.  Consuming fresh foods packed with bioflavonoids vitamin C complex prevent arteries from hardening and may improve vein, blood vessel, vein, and capillary strength for good hear health. 

Cardovascular disease is prevalent in the United States reaching epidemic levels among adults.  According to the CDC Center of Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits and most vegetables may stimulate bile production.

vitamin-cHealth Benefits Of Vitamins C

Vitamin C is an essential nutrient found in supplement and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function.  Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicines considered safe and effective for preventing disease.

According to Mayo Clinic, vitamin C recommendation for adults is 65 to 90 milligrams per day and an upper limit of 2,000 milligrams per day.  Typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices.

Typically vitamin C is well tolerated when taken in supplement or food sources.  Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin and headache.  The Institute of Medicine recommends against taking large doses. (1).

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Patricia Lynn

Photo Courtesy of rawpixel at Pixbay, Photo by Monika Grabkowska on Unsplash Photo by Monika Grabkowska on Unsplash

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About Patricia Lynn 80 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.

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