Fiber Diet Effective Weight Loss Strategy Promotes Good Health 

fiber-diet

High Fiber Diet Essential For Weight Loss

Fiber Diet is essential for good health lowering cholesterol helping the body lose weight by consuming adequate amounts of fresh produce.  Research indicates a lack of fibrous foods in the diet can lead to serious intestinal diseases indicators that healthy eating habits may promote overall good health.  Fiber is the portion of the plant that can not be broken down into digestive enzymes for the body to process. Fiber is typically found in fresh vegetables and fruits, legumes and whole grains packed with nutritional value.  

Fiber does not bind to minerals and vitamins, therefore, does not prevent the absorption of vital nutrients in the digestive tract.  Recent studies conducted for nine years on adults ages ranging from 50-71 found those who had the highest consumption of fiber were 22% less likely to die from the disease.

Fiber benefits reduce the risk of obesity helping the body digest food eating whole organic foods high in fiber.  In addition, adequate consumption of essential dietary bulk from foods lowered the risk of death from heart disease, cancer, respiratory infections, and other respiratory illness.  Different types of fiber found in foods promote a feeling of fullness while providing essential nutrients the body needs for good health benefits.

Fiber or dietary roughage consists of the indigestible portation of food obtained from two different components.  Insoluble fiber does not dissolve in water and can not be digested by the human digestive tract.   Soluble fiber is found in oats, oat bran cereal, oat bran flakes, vegetables, and Brussel sprouts are all good sources.

The recommendation of a daily serving of fiber is 25-35 grams through natural or supplement forms however most Americans only consume 16 grams of fiber per day. Research from the National Libary of medicine indicates the effects of dietary fiber are essential for good health. (1.)  Healthy fiber diet is usually described as including plenty of fresh organic fruits, vegetables, and lean proteins low in saturated fats high in roughage.. Soluble fiber can interfere with the absorption of dietary cholesterol and fat resulting in lowering low-density lipoprotein LDL bad cholesterol levels.

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Insoluble Fiber Promotes Digestive health

Typically a fiber diet consists of starch polysaccharides, cellulose, and other plant components. Insoluble fiber does not dissolve in water into digestive enzymes in the upper gastrointestinal tract proved bulking fibers to absorb water to move through the digestive tract easily.  Some forms of insoluble fiber including restraint starches that are fermented in the large intestine benefits human health through the production of short chain fatty acids play an important role in health and disease prevention for improved health.

Unfortunately, energy is diminished from metabolic byproducts in the intestinal tract and is not limited to diarrhea, fatigue and allergic reactions as intestinal health may be compromised.  Prevent intestinal imbalances using food therapy eating an alkalizing fiber diet containing plenty of cultured foods kefir, yogurt, miso soup, high roughage foods including whole grains, fresh organic fruits and vegetables and natural digestive enzymes pineapple and papa.

It may reduce the risks of inflammation, obesity, type 2 diabetes, heart disease, and other conditions. Cellulose a polysaccharide is one of the main components of insoluble dietary fiber found in the cell walls of all plant material.   Although insoluble dietary fiber is not digestible it helps the body maintain a good digestive system.

Organic fiber diet has many positive functions in the body including aiding in energy intake control and prevent the risk of obesity. Consuming diets rich in fiber whether consumed through eating organic fruits and vegetables or supplement form have reduced energy density compared to eating diets high in fat.  This process is a result of the fibers ability to add weight and bulk to the diet reduce the appetite naturally helping you lose weight.

Fiber dites prevent obesity with the addition of roughage in your diet to balance intestinal pH levels stimulating the intestinal fermentation production process of short-chain fatty acids helping to reduce the risk of colorectal cancer.  Fiber diet attracts water during digestion helping to slow the emptying of the stomach and intestinal transit naturally shielding carbohydrates from enzymes delaying the absorption of glucose.  This process results in lowering blood sugar levels.

Soluble Fiber Essential For Good Health

Soluble fiber dissolves in water then fermented in the colon as byproducts including a short chain fatty acid produced in the colon by gut bacteria. Sources of soluble fiber can be found in oat bran ground flax seeds, oats. and beans and may help reduce blood cholesterol levels by lowering low density lipoprotein bad cholesterol levels in the body.  Studies indicate consuming a diet high in soluble fiber has fantastic benefits reducing blood pressure, internal inflammation promotes heart health. 

Soluble fiber is responsible for slowing the rate of digestion which nutrients and carbohydrates are absorbed in the bloodstream.  This can be beneficial for controlling blood glucose also referred to as blood sugar levels by preventing rapid rises in blood glucose following a meal.

Nutritious foods from a fiber diet including carbohydrates, proteins, and fats is broken down and absorbed as part of the digestive process.  Foods high in fiber are also referred to as roughage includes parts of the plant that can not be broken down in the digestive tract or absorbed. Fiber is not digested in the digestive tract instead in passes through the stomach, into the small intestine and colon relatively intact for elimination out of your body.

Soluble fiber attaches to cholesterol particles and is eliminated from the body helping to reduce cholesterol levels in the body mad may help reduce the risk of heart disease. Typically fiber is referred to as soluble fiber which dissolves in water and insoluble fiber that does not dissolve in water. Fiber is a type of carbohydrate the body cannot be digested by the body. Most common carbohydrates are broken down into sugar molecules likely absorbed into the body stored as fat.

Fiber cannot be converted into sugar molecules it passes through the body undigested. Fortunately, fiber helps control blood sugar levels helping to reduce appetite naturally.  Soluble fiber slows the absorption of sugar while improving blood sugar levels helping your body slow digestion for increased absorption of vitamins and minerals from food sources.        

fiber-diet

Intestinal Health Benefits Combining Fiber Diet Probiotics   

Current research indicates a fiber diet in combination with using probiotics reduces inflammation in the body after exercise or injury,  Reduces Metabolic Syndrome a condition of abdominal obesity, high cholesterol similar to pre-diabetes. Doctors are interested in the health effects of probiotics on lipids and another factor in heart health and the circulatory disease.

Studies from Researchers examined several studies covering 788 of people who have taken some form of probiotics either from foods or supplement form. Measurements of total LDL (bad cholesterol) levels, lowered the body mass index scores and reduced the waist and total abdominal fat as well as reducing harmful inflammation found a diet high in fiber and probiotics is beneficial for good health.

Probiotics Reduce Inflammation promoting optimal health in combination with a fiber diet high in nutritional value.  Common symptoms of poor digestion include excesses gas, diarrhea, gnawing, burning pain and tenderness occurring directly after food consumption due to poor food assimilation.

Common causes of intestinal digestion difficulty can be caused by eating poor combinations such as eating too much and eating spicy and fatty foods.  Allergies to sugar, dairy wheat, and enzyme deficiencies, Candida, yeast overgrowth, overeating, too much caffeine and soda and acid forming foods can all lead to digestive difficulties, constipation, HCI deficiency, diverticulitis and vegetable protein deficiency.

Benefits of Probiotics

  • Boost Immunity System
  • Aid in Digestion
  • Improve Nutritional absorption
  • Probiotics Reduce LDL (bad cholesterol)
  • Preserve Heart Health
  • Lowered Total Body Mass Index Score.  Reduce waist size and abdominal fat
  • Reduce Inflammation Naturally
  • Repair muscular Recovery

Good digestion and food assimilation is the heart of health using a balanced fiber diet including organic fruits, vegetables high in nutritional value.  When digestion is not optimal problems go far beyond the usual symptoms of gas and bloating.  Energy is reduced as a result of metabolic byproducts that have not been eliminated, diarrhea, allergic reactions, and fatigue can result.  Chronic indigestion impairs the immune system allowing viral and other infections such as Candida and chronic fatigue to comprise your health.

Unfortunately, allergies to sugar, dairy wheat, and enzyme deficiencies, Candida, yeast overgrowth, overeating, too much caffeine, and soda and acid forming foods can all lead to digestive difficulties, constipation, HCI deficiency, diverticulitis, and vegetable protein deficiency.

The addition of a fiber diet including fermented foods that contain probiotics or taking a probiotic supplement can help regulate your digestive system reduce inflammation and help you lose weight. by lowering LDL cholesterol.  Individuals who eat probiotics have better carbohydrate metabolism and lower blood sugar levels after three weeks.

My-fitness-jillian-michales

My Fitness Jillian Michales Diet & Fitness App

My Fitness Diet and fitness app by Jillian Michales is a comprehensive approach to losing weight using the best information backed by science.  Customize a daily personal workout plan, choosing from over 800 individual interactive exercises.  Choose from one of Jillian’s exercise programs designed to tone your entire body for all physical fitness levels from beginners to advanced levels.

Choose your music matching the tempo and pace of your workout session to elevate your mood and performance.  Maximize calorie burn choosing from unique exercises designed to perfect form building lean muscle and increase endurance with the Fitness app available on desktop, mobile devices or iPad.

The Jillian Michales pescatarian meal plan makes healthy eating simply delicious eating affordable nutritious foods.  This plan is for individuals who do not consume meat products but still incorporate seafood, eggs and dairy products into their diet plan. It is designed to maximize the nutritional intake of the amino acid complex from clean proteins, and phytonutrients to fully optimize metabolism function

The recipes are perfectly balanced using key ingredients to build lean muscle and increase energy levels utilizing the right combination of micronutrients the body needs for weight loss management.  Fule your workouts using the pescatarian diet meal plan to maintain muscle and optimize fat burning capacity.

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Cheers!

Patricia Lynn

Photo by Edgar Castrejon on UnsplashPhoto by rawpixel on Unsplash, Photo by Gardie Design & Social Media Marketing on Unsplash

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About Patricia Lynn 80 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.