Weight Gain is very common for men and women of all ages and has become a national epitomic. Individuals living a sedentary lifestyle will pack on a few pounds just by being inactive. Poor diet choices and eating far too many calories will add unwanted weight gain in all the wrong places. Hormonal changes or even some medications can cause a huge spike on the scale. Not using portation control to monitor your caloric intake can be a devastating factor in any diet.
Identifying the cause of weight gain is the first step for taking action in finding out exactly why you have packed on extra pounds. There can be many reasons you are not losing the weight yu want including conditions that hamper the bodies ability to use fuel for energy encourages it instead to store it as fat in your body.
Medical concerns such as slow metabolism, sluggish thyroid function, glandular malfunction that can cause a pear shape body formation, stress eating, bad habits, diet saboteurs, PMS, bloating and puffiness due to excess fluid retention, gut imbalance constipation, hyperinsulinism, poor liver function, poor food assimilation to dairy, wheat products, intolerances to specific foods or food allergies and even some medications can have a impact on your health.
Eating too much of the wrong foods high in calories combined with the lack of proper exercise are usually the cause of unwanted weight gain. If you are not losing the weight you want there is a solution to getting back in shape and losing the excess weight gain.
Weight Gain Cause of Obesity
- High-Calorie foods
- Medical Conditions, diabetes, insulin resistance, metabolic syndrome, slow thyroid, glandular malfunction,
- Stress Eating
- Lack of Exercise
- Poor Diet Choices
- Hormonal Imbalances
- Mineral Deficienties
5 Step Plan for A Weight Loss Solution
1.) First, have a complete physical to rule out and medical conditions that may be a contributing factor for weight gain. Talk to your doctor about any medication you are currently taking and your concerns about excess weight to rule out any physical complications.
Request a list of foods or restrictions of foods according to your physician advisement. If you do not have any dietary allergies or intolerances to certain foods, plan your diet around well-balanced meals, low in calories and saturated fats for maximum results.
Talk to your physician about a physical fitness program for your specific needs and fitness level. Perhaps walking once per day for 30 to 60 minutes will be a good place to start. Find a fitness program that you joy to rev up your metabolism and lose weight. Fitness programs including walking, swimming, bike riding, elliptical machines, aerobic activities, stepper class, yoga for weight loss, kettlebell training, weight training or any other physical activity you enjoy. Ask you, doctor, if you are physically fit to exercise and follow that advisement.
2.) For weight loss to be permanent four things need to happen. The body must be detoxified at the beginning of any diet as toxins are stored in fat cells. Weight loss depends on the cleansing and detoxification process where the body is able to eliminate waste and fat deposits that have built up in fat cells.
During the first liquid diet stage, the body begins heavy elimination to break down fat and remove toxic waste and fat deposits. Wastes are discarded faster than new tissue is made and unneeded tissue or excess weight is lost.
Use Total Juice Detox Diet for the beginning of any diet
3.) Eliminate diet saboteurs that promote craving for salty and sugary foods. Food cravings can be disastrous for a diet leading to weight gain. Following a good diet packed full of all the right foods including fresh organic fruits and vegetables, lean proteins, healthy fats and low in carbohydrates will help you stay on track.
Avoid food sugary drinks, candy, chips, bread, pasta and high-calorie desserts. These are foods that will defiantly increase your appetite and want more of the foods that cause weight gain. Enjoy the foods you want by changing recipes that include healthy ingredients that are low in sugar and saturated fats. Learning new ways of cooking can dramatically reduce your caloric intake while losing unwanted pounds.
A chromium deficiency can greatly affect the bodies perceived need for salty sugary foods. Aging, stress and chemically dependent agricultural practices strip the body of chromium. A diet rich in apples, prunes, melons, brewers yeast, cornmeal, whole wheat, seafood, mushrooms can help elevate food cravings.
Still struggling with cravings? Drink one a glass of pure filtered water with the juice of one freshly squeezed lemon preferably in the morning before eating any food. This drink will detox your body, reduce food cravings and correct any ph imbalance. Soon you will be avoiding sugary snacks and start to crave all the right foods and eliminate weight gain.
Continual hunger and appetite must be controlled to achieve weight loss by eating foods high in nutrients. Bringing the body back into balance and eating mineral rich low fat, complex carbohydrates is the key to success. You can actually eat two or three times more volume of the right foods and still lose weight.
These foods signal serotonin and insulin levels synthesis reaction in the appetite center of the brain communicating the feeling of fullness, even if you have lessened your caloric intake.
4.) Increase metabolism so that calories that are taken in can be utilized as energy and burned off. Metabolic processes are often the cause of weight gain. Everyone is different and has unique individual needs. Men often lose weight faster eating a diet of whole grains and beans while women lose weight more effectively on a diet of fresh and cooked vegetable. Dieting or calorie reduction alone will not help you lose weight. Becoming more active along with a sensible diet is the only way to burn off excessive weight gain.
Dieting or calorie reduction alone will not help you lose weight. Becoming more active along with a sensible diet is the only way to burn off excessive weight gain.
Weight loss does not mean a life of deprivation and dissatisfaction quite the opposite is true. Gaining control over your health by following a good diet and fitness program will empower you and your family to live healthier lives. Once the metabolic process as realigned you will be able to burn calories more effectively and your desired weight have been maintained for several months you will see an increase in energy and vitality.
Stay in control of your diet when eating out or eating with family members by choosing foods that are low in calories and saturated fats. Use portion control guidelines to ensure eating the right amount of food. If you go off your diet during a special occasion, that is okay. Return to good eating habits the next day, living within your means knowing what it takes for you personally to achieve weight loss and maintain it.
5.) Maintenance mode for weight loss is statically easy if you find a good diet and fitness program to follow. Maximize your results by creating recipes that are low in calories and saturated fats. Increase your metabolism for better caloric assimilation. Building muscle burns calories twenty-four hours a day allowing you to eat more while losing weight.
Local gyms often offer two free training sessions for weight training and the use of cardio equipment. Build muscle and lose fat by increasing your cardiovascular workout and building lean muscle. Women will become toned and well defined and men will increase their muscle mass depending on their routine. Each fitness program is completely unique to the individual’s needs and fitness level. Building muscle is the best way to burn calories, lose weight, gain strength and stability.
Weight Loss Success Two Stage Diet Program
In stage one there is a liquid diet for detoxification and elimination with a diet modification using fresh organic fruit juices and vegetable juices is a fast way to lose weight by getting your nutrients from juices. This should only be done for one or tow days to make sure you are eating a well-balanced diet. This fasting phase can be dangerous if you are not using filtered water and organically grown produce.
A fast means the body is eliminating waste and fats from the body. Using organically grown foods will help ensure you are detoxing while absorbing all the essential nutrients you body needs by discarding waste more rapidly while building valuable tissue as you repair.
A tempory degree of discomfort may be experienced while detoxing such as a headache, bowl loosened and loss of energy. These symptoms are usually just tempory while the body detoxifies and is only a small price to pay for eliminating fats and toxins fro the body. Weight loss can not occur until these cells are gone through the detox elimination process, diet changes in the reduction of unhealthy calories and increasing the bodies metabolic rate. After detoxing for a day or two symptoms should lessen as toxins are removed fro the body.
Drinking plenty of pure filtered water six to eight 12 ounce glasses of water per day will help flush out fats and toxins from the body. Drink one glass of pure filtered water with the juice of one freshly squeezed lemon in the morning before you eat any food to maximize weight loss and help alleviate hunger cravings.
Stage two eating light and nutritious meals for maximum weight loss benefit with a regular exercise program. Weight loss is a lifestyle choice that should be incorporated in your daily life. Making recipes with lean meats, organic fruits, and vegetables, complex carbohydrates such as nuts, whole grains and healthy fats to ensure a healthy sustainable diet plan.
Lose the junk food and opt for nutritional snacks and meals, all junk and processed foods are avoided. During this phase, red meat and full-fat dairy are omitted as these foods can inhibit weight loss and promote hunger. Try low-fat milk or dairy free milk, soy, almond, cashew or coconut milk for a dairy substitute. Delicious!
Prepare food in advance to make meal preparation fast and easy. This diet emphasizes low-fat, low sugar, high dietary fiber from complex carbohydrates, and plenty of water. Dehydration is often confused with the feeling of hunger. Drink the recommended amount of water each day to flush out fats, toxins and to stay hydrated. Following a good diet and fitness program will get you the results you want.
If you are experiencing weight gain, take control and lose the weight you want. Visit Weight Loss Diet Plans to find a diet and fitness program that fits your lifestyle. Sign up for a free sample of Garcinia weight loss supplement while supplies last.Following a good diet and fitness program will get you the results you want.
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