Fat Distribution is Linked to Better Health
Women who have larger derriere (Glute) or fat accumulation in the lower part of their body and less weight around the waist and upper torso are considered healthier compared to individuals who have an accumulation in the abdominal area. It turns out that having the right amount of fat in your buttocks is associated with an increase in intelligence level and for good reason. According to the University of Oxford at the Churchill Hospital in the United Kingdom, proper distribution in the body mass prevents obesity and disease.
People with fat below the waist are at lower risk of developing heart disease, cancer, diabetes high cholesterol, insulin resistance and other associated obesity diseases. Black fat can actually accumulate around the abdominal organs, liver, heart increasing weight and health risks.
Research shows that individuals who have less fat in the upper torso and more fat in the glutes have a barrier that reduces obesity conditions that may develop in the body including, high cholesterol, heart disease, and diabetes. Every person is an individual with a unique body type that can range from slim to apple shape, pear shape or obese. The shape of the body is determined by genetics, diet, metabolism and fitness level. Those who have less weight around their waist and more in the behind will perform with a better capacity in logical decisions, emotional intelligence, planning, problem-solving, and creativity.
According to Journal of Obesity, scientists conducted many studies with subjects with a wide range of morbidities and BMI concluded that it is the protective fat in the lower derriere and thigh area is evident. If you are going to have fat in your body the best place to have it is in the lower extremities otherwise fats deposits will accumulate around the origins.
Comparing Body Shapes- Pear vs Apple Shape
Analyzing your shape by comparing your body to a piece of fruit can help determine what course of action needs to be taken for better health. If your body is in the shape of a pear you are probably in a good place or if you have the body shape of an apple you may want to consider changes in diet and fitness to reduce weight. Researchers say that creating a plan of action including healthier lifestyle choices and a daily walk of fitness routine will reduce harmful abdominal weight.
Individuals who carry more abdominal fat are clearly at risk of obesity-related disease compared to those who have extra weight in their hips thigh and glutes.
Abdominal fat is metabolically active and has a greater effect on the total body function and brain, compared to weight that is stored in the lower body which is more stable and invokes fewer cytokines protein that is associated with insulin resistance and diabetes onset.
Visceral fat in the waist area is also known as organ fats that is accumulated around the midsection and organs inside the abdominal cavity. Packed between stomach organs kidneys, liver, and intestines. The visceral fat composition is different compared to subcutaneous fat ( fat under the skin) and intermuscular fat in skeletal muscles.
Excess weight in the midsection also known as central obesity or belly fat in which the abdomen protrudes excessively and new developments in BVI body volume Index are specifically designed to measure the abdominal fats and volume. Weight gain in the neck area has also been linked to mortality with individuals who are obese as well as developing inflammation, diabetes and heart disease. Studies show there are a whole range of hormonal markers released from abdominal fat creating an imbalance in the body.
Men are more likely to have fat stored in the abdomen due to sex hormones differences and in women female sex hormones cause fat to be stored in the buttocks, hips, and thighs. When women reach menopause estrogen produced in the ovaries declines and fat migrates from the hips, glutes, and thighs to the abdominal area.
High-intensity exercises including elliptical training, walking 30-60 minutes per day, weight training ( resistance) during the week can help with weight loss or maintain weight. Aim for ten hours of exercise per week to melt extra pounds, gain strength and stability according to Elite Dailly.
Leptin Levels Regulate Appetite In The Brain
Appetite control is a huge issue among many individuals who are struggling with weight gain. Leptin “the satiety hormone” is made up of adipose cells that regulate energy balance by inhibiting hunger. Leptin is opposed by the hormone ghrelin ” the hunger hormone” Both hormones act as receptors in the hypothalamus in the brain.
The primary functions of the hypothalamus is to link to the nervous system, pituitary gland, and endocrine system and is responsible for the metabolic process and other activities of the automatic nervous system. Body temperature, hunger, thirst, fatigue, sleep, circadian rhythms ( sleep patterns), important aspects of parenting and attachment behaviors are controlled by the hypothalamus.
In obesity, a decrease in sensitivity to leptin occurs resulting in the inability to detect satiety despite high energy stores in the body, although the regulation of fat stores is the primary function of leptin it also plays an important role in other physiological processes.
Another factor in fat distribution in women is leptin. High levels of leptin is crucial in controlling the appetite and is also found to have a correlation between appetite and a large derriere. Individuals who are obese there brain stop responding the hormone entirely, causing the person to develop insulin resistance which is similar to leptin resistance.
Women who have a large butt favors leptin levels in the female body a hormone responsible for regulating weight gain, inflammation response, protects against vascular disease and diabetes. Fatty tissue in the buttocks called adipose actually traps harmful particles protecting individuals from cardiovascular disease.
Tips For Healthy Bodies
- Eat more omega 3,6,9 fatty acids
- Drink 12 8 ounce glasses of pure water throughout the day.
- Walk once per day for 30-60 minutes
- Drink one glass of lemon water in the morning as a natural appetite suppressant
- Get a full physical to rule out metabolic disorders and disease
- Exercise with weights to reduce body fat and gain strength 3 times per week
- Use elliptical equipment to increase aerobic activity
- Find a diet and fitness plan fo lifestyle changes.
Large Butt Linked To Increases In Intelligence Levels
Maintaining a large behind requires the proper balance of omega 3 fatty acids from food and supplement form. Omega 3 are proven to help boost memory, cognitive function, reduce cholesterol levels, promote good weight. Get more of the vital oil in your diet by eating salmon, almonds, cashew nuts, walnuts, fish, shrimp, scallops, avocados, seeds, ground flax seeds, pumpkin seeds, chia seeds, sunflower seeds, sardines, mackerel, and oils such as fish oil, krill oil, hemp oil, flaxseed oil, almond oil, olive oil and walnut oil,
Omega 3,6,9 fatty acids are important to a normal metabolism include the improvement function of tissues involved, each having individual health benefits. It is important to get the right balance of omega 3,6,9 to reduce inflammation, cardiovascular disease, reduce cholesterol levels, high blood pressure, and reduce symptoms of depression.
Important functions of healthy cell membranes are achieved by consuming the right amount of omega 3’s in the diet, Improve heart health by increasing good cholesterol, reduce high blood pressure, triglycerides and the formation of arterial plaque.
Omega 3’s play an important role in weight management. Regular exercise and the daily consumption of omega 3’s from fish oil has dramatically improved cardiovascular disease, obesity, and associated risks. The conclusion is supplements and regular exercise both contribute to reduced body fat and healthy metabolic rate. The use of these oils along with a regular fitness routine can positively change the bodies competition from fat too well toned.
Increase intelligence by consuming the right oils in the diet. Docosahexaenoic (DHA) is a 22 carbon fatty acid making up 8% of the brain weight and is responsible for brain development and good cognitive function. DHA has a positive effect in reducing inflammation and on diseases hypertension, arthritis, atherosclerosis, depression, and the onset of diabetes.
Getting the right balance of omega 3’s in your diet will help change the metabolism to process more effectively. Having a big butt equals big brains and intelligence by keeping fat away from the abdominal area and avoiding risks associated with fat and obesity.
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