Innovative Fitbit Wearable Technology Records Fitness Data

fitbit
Spread the love

Fitbit The Newest Wearable Technology For Monitoring Your Health

Fitbit the newest wearable technology created to track and record your every movement electronically.  A company headcourted in San Francisco California are known for its products of the same name, which are wireless enabled, activity trackers, wearable technology.  These devices measure your daily activity levels including the number of steps you walk, the number of steps you climb, the quality of sleep you have each night, your heart rate, and other personal metrics involved in your health information.  The first of these devices was introduced as the Fitbit Tracker and now has evolved into several new designs combining fun fashion and fitness.

Fitbit has a history for inventing the future of wearable technology, first in its class to introduce automatic wireless technology, wearable tracking devices syncing products with personal health information.  The first to open API and customized algorithms a benchmark in innovation and technology.  Leading the industry with the smallest, compact battery with the longest, thinnest GPS heart rate monitoring device available.  WE now have the resources available to track important health information and this is just the beginning.

CNET Reviews the Fitbit device and battery life, bands, tracking capabilities finding the device to be accurate and helpful for monitoring your fitness levels and health.  Easy use of the app and program for best results.

Fitness is more fun with friends and family, now available on all Fitbit devices. Accessible on two hundred cell phone including Android, iOS and Windows, more than any other tracker.  Now you can connect and compete with others.  Challenge each other by keeping track of your progress, improving your fitness levels to succeed with your personal goals with whoever you want. Use the Fitbit as a weight loss tool to track your progress and your health.

Benefits Of Using The Fitbit Device & App Program

  • Monitor Your Weight
  • Monitor Yore Sleep Patterns
  • Monitor Your Steps
  • Monitor Calorie Intake
  • Monitor Calories Burned Off Durning Activities
  • Monitor Your Heart Rate
  • Follow Your Trends
  • Monitor Your Diet
  • Monitor Your Health
  • Compete With Others In The Fitit Community
  • Wear Fitbit Flex 2 Fashion Forward Trend

fitbit

Fitbit Mobile App Day & Night Tracking of Activities

Fitbit offers a new mobile app that can be used with or without the Fitbit devices, although it is recommended to own the app in combination with the tracker for full benefits.  Individuals who participate in the program have the ability to log into their personal accounts and list the foods they ate, add your current weight and each daily activity.  Users can track their personal fitness information, set daily and weekly goals.  Track your calorie consumption, physical activities and calories burned each day.  The device also comes with a  USB dongle to sync data with your account via Fitbit Connect. This takes the guesswork out of losing weight by putting you in control of monitoring your daily food consumption and activity levels.

Track you activities day and night with the Fitbit App has a purpose with every part of your day, designed with the latest technologies proven to record your health information.  View all day activity by viewing how many steps you took, calories burned, calories consumed and see your personal trends over time.

Use the app to record your Sleep goals.  With these fantastic tools, you can set sleep reminders, See exactly how you are sleeping at night and how you can improve your sleep patterns.  Create bedtime schedules and routines, record and follow your sleeping trends over time.  Wake up feeling refreshed knowing you have done everything possible to get the rest you need.

Connect multiple trackers to one account and the Fitbit app automatically detects when you switch between them.  You can wear the Fitbit Surge during a workout and use a Fitbit One to discreetly track all day activities

Fitbit Flex 2 Combine Fun Fashion & Health

Fitbit now has several models now combining fashion, fun, and fitness introducing the Fitbit Flex 2 Bangle Bracelet and Necklace.  Give your Fitbit Flex a sophisticated upgrade by inserting your Fitbit 2 into a fashionable bracelet or necklace.  Track your progress while staying in fashion with this trendy jewelry designed to conceal your Fitbit inside a beautiful piece of wearable jewelry.  No one will ever know you are wearing a Fitbit tracking device at the office or a night out on the town.  Made with 22 K gold plated this design goes with every outfit, perfect for any occasion.

Inconclusive Health Effects of Wearable Technology

Studies show that individuals who participate in the Fitbit program who are considered overweight or obese lost weight and kept it off for good over a two year period.  Research shows that user of wearable technology didn’t effect behavioral issues considered with weight gain compared to traditional weight loss methods. There is currently no evidence that users exercised more using the Fitbit devices altering their eating habits and losing more weight.  More conclusive studies need to be done in individuals who want to change their eating habits, improve their health and lose weight.  It is unclear the children who use the Fitbit device increased their activity levels.  Fitbit is a tool for individuals who really want to take charge of their health by monitoring their caloric intake and activity levels.  Using this device enables users to clearly see where changes need to be mad in their diet and fitness regimen.

There is currently no evidence that users exercised more using the Fitbit devices altering their eating habits and losing more weight.  More conclusive studies need to be done in individuals who want to change their eating habits, improve their health and lose weight.  It is unclear the children who use the Fitbit device increased their activity levels.  Fitbit is a tool for individuals who really want to take charge of their health by monitoring their caloric intake and activity levels.  Using this device enables users to clearly see where changes need to be mad in their diet and fitness regimen.

Fitbit is a tool for individuals who really want to take charge of their health by monitoring their caloric intake and activity levels.  Using this device enables users to clearly see where changes need to be mad in their diet and fitness regimen.

Fitbit Accuracy on Physical Activities

Research shows that a study conducted in 2014 of 8 Fitbit wearable tracking device during a sixty-nine-minute workout with thirteen different activities found the Fitbits to be reasonable accurate with the Fitbit Zip and the One Fitbit scoring 10.1% and 10.4% error ratings.A study conducted in 2015 had participants wear several different devices on their hips and wrists while performing physical activities that include walking and running at different speeds and intervals on the treadmill.  Fitbit devices worn on the hips accurately measured 100% of the steps taken by participants.  Devices worn on the wrists were off by 11 steps per minute.  Measuring the calories burned, Fitbit devices worn on the hips underestimated by 6%.  The devices worn on the wrists overestimated the calories burned by 21%.  In conclusion, authors stated that the Fitbit One and Fitbit Flex were reliable, accurately measuring energy expenditure, calories burned with Fitbit hip devices compared to the wristband devices.

A study conducted in 2015 had participants wear several different devices on their hips and wrists while performing physical activities that include walking and running at different speeds and intervals on the treadmill.  Fitbit devices worn on the hips accurately measured 100% of the steps taken by participants.  Devices worn on the wrists were off by 11 steps per minute.  Measuring the calories burned, Fitbit devices worn on the hips underestimated by 6%.  The devices worn on the wrists overestimated the calories burned by 21%.  In conclusion, authors stated that the Fitbit One and Fitbit Flex were reliable, accurately measuring energy expenditure, calories burned with Fitbit hip devices compared to the wristband devices.

Devices worn on the wrists were off by 11 steps per minute.  Measuring the calories burned, Fitbit devices worn on the hips underestimated by 6%.  The devices worn on the wrists overestimated the calories burned by 21%.  In conclusion, authors stated that the Fitbit One and Fitbit Flex were reliable, accurately measuring energy expenditure, calories burned with Fitbit hip devices compared to the wristband devices.

stretch

Why Use Fitbit Wearable Technology For Weight Loss

We are living in a new age where technology has allowed us to track and monitor our most precious gift.  Our health.  Just imagine being able to see exactly how many steps you have taken in one day.  Are you walking enough or are you sitting on the couch watching too much tv?  Accurately monitor how many calories you have burned during various activities such as walking, running, weight training, riding a bike or using an elliptical machine.  Get motivated to stay on track with your diet and fitness goals by using Fitbit wearable technology.

Accurately monitor how many calories you have burned during various activities such as walking, running, weight training, riding a bike or using an elliptical machine.  Get motivated to stay on track with your diet and fitness goals by using Fitbit wearable technology.

When it comes to reaching your fitness goals steps are just the beginning of the process.  Fitbit tracks everything from each step you take, sleeping patterns, calories burned, calorie intake, and weight.  Stay connected with your progress to help you stay fit and lose weight.  See how small steps can make a huge difference in your life.  Join the Fitbit community who use the latest technology to improve their personal goals.  Unbeatable products, services for every member of the family, fit for everyone who wants to take control of their health.

Weight Loss Is Not A One Size Fits All Solution

On size fits all doesn’t always work when it comes to weight loss program.  Each person is an individual with specific needs and concerns when it dealing with personal health issues.  The developers understand the consumer needs and offer a custom solution to losing weight.  Only Fitbit gives you the freedom to get fit your way.  Developers have created a family of products and services that work seamlessly with each other on your budget using the best technology available to date.  Connect with your favorite app to fully customize your fitness program.  Learn how to design your own weight loss program using your own specifications to live a healthier life.

Fitbit has created a selection of products that work in synergistically with each other on your budget using the best technology available to date.  Connect with your favorite apps to fully customize your fitness program.  Learn how to customize your program to visually see your progress, track your trends and fitness levels.

You can purchase the Fitbit on Amazon, Kolls or at the Fitbit store.  Check out the reviews and photos to see if the Fitbit program would be helpful for your weight loss plan.

Resources

Amazon.com

Kolls.com

Fitbit.com

Leave me a comment,  Share this post with friends.  Join us on Facebook to share more detailed information about weight loss, dieting, and fitness.  If you want more information on how to lose weight.  Visit Weight Loss Diet Plans.  While you are there sign up for your free sample of Garcinia natural weight loss supplement while supplies last.

Cheers

Patricia Lynn

Images Courtesy of Pixels , Wiggijo, Skeeze at Pixbay.com

JOIN OUR NEWSLETTER
Join over 3.000 visitors who are receiving our newsletter and learn how to optimize your blog for search engines, find free traffic, and monetize your website.
We hate spam. Your email address will not be sold or shared with anyone else.
About Patricia Lynn 27 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.

Be the first to comment

Leave a Reply