Total Body Juice Detox & Cleans

fitness girl shows juice
Fresh natural juice cleans

Total Body Cleanse & Healing

Best juice detox your whole body internally with three separate liquid fasting diets specifically aimed at cleansing excess mucus from your lungs and respiratory system. The seconded is a 24- hour juice for beginning a cleanse when time is a factor.  The third juice detox will provide you with a natural short colon cleanse aimed at removing toxins from the elimination system. These are all natural cleansing diets methods designed to help the body release trapped excess waste matter and alkalize the bloodstream.

juice-detox
Take time to prepare your teas, broths and vegetable broths for successful cleans.

Healing within your body will take place and work more efficiently when toxins and waists are removed.

Cleansing diets can be used at any time before and during therapeutic programs begin unless a person is weak and pale with low energy or when immediate emergency measures are indicated.  Good results from a total body clean are usually worth the effort and are beneficial in regulating your system to be more effective at losing weight.

The Benefits of a juice Detox for Weight loss

Many people in the western world are overweight today largely to overeating, bad habits, sedentary lifestyle, medications and toxins that may be lurking in their bodies. A juice detox will remove toxins from your system through elimination by allowing your digestive system to filter out impurities.

A juice detox is more than just a rapid weight loss diet.  This is juice cleanse will eliminate toxins while balancing your digestive system.  You will be able to absorb more vital nutrients and increase your energy level in all your activities.

Toxins are stored in our fat and can be released through a juice detox elimination diet.  The benefits of a juice detox are a fantastic way to regulate your digestive system, increase your energy and vitality.  Decrees your desire for the wrong foods.  Chronic ailments such as arthritis, heart, and circulatory disease, high blood pressure will be improved and more…

Start the night before your liquid fast.  Use organically grown vegetables for all juices and distilled pure water for all recipes. Have a small salad with plenty of intestinal sweepers and scorers, such as dandelion leaf, carrots, cabbage, broccoli, spinach, celery, beets, parsley, etc.  Elimination will begin when the first meal is missed.  Organic foods are best for a total body detox.

Juicing 101 For Beginners. How to Make and Prepare Organic Juices

Making your own organic juices is fast and easy once you have the right equipment and ingredients.  The Green Star Elite Jumbo Twin Gear Juicer is perfect for anyone who wants to enjoy the full benefits of juicing.  Make great fresh juice anytime you want and keep it in the refrigerator two to three days to preserve the nutrients and enzymes.

The Breville Juice Fountain Plus Juice Extractor is simple a simple to operate juicer that has an 850 heavy duty – watt motor that produces enough power to extract 8 ounces of natural vegetable or fruit juice every five seconds.

Omega J8006 Nutrition Center Low – Speed Masticating Juicer, Black and Chrome The Omega J8006 Nutrition Center is a masticating style juicer. Sometimes referred to as a low-speed juicer, the Nutrition Center processes at 80rpm, whereas most other juicers process at a speed of 1,650 to 15,000rpm. The low speed protects and maintains healthy enzymes, prevents oxidation and allows juice to be stored up to 72 hours without degradation.

The Cuisinart Compact Juice Extractor with pulp ejector turns fruits and vegetables into tasty and nutritious juice in seconds. Powerful, easy and quiet, it holds up to 16 ounces of juice and 40 ounces of pulp.  BestBuy has several models to choose from with great prices and offers and extended warranty on their products.  Should anything go wrong with your appliance, BestBuy will fix or replace your item. There are many juice extractors to choose from that vary in size, performance, and price.

End Your Fasting Gently

fruit-smoothie
Strawberry fruit smoothie

After you have completed your juice detox cleanse and fasting start eating small simple meals.  Start your day with whole grain granola, toasted wheat germ, or muesli, for your first morning of solid foods with yogurt, pineapple juice, coconut juice, or apple juice.  For lunch take a small salad with a lemon oil or Italian dressing.  Have a fresh fruit smoothie during the day.

Fresh Fruit Smoothie

In a blender mix one cup of fruit juice of choice.

Apple, pineapple, coconut.

Add one cup of fresh fruit like strawberries, blueberries

Add 1/half of a banana for potassium.

Add 4 ice cubes and blend well.

Add more liquid to get the desired thickness.  Drink

Eat a small meal for dinner.  Fix a small salad, baked potato, and light soup.  Rebuilding starts right away with fresh nutritious foods that will be easily absorbed into your body for better health and wellness.

Mucous Cleansing  Juice Diet

This is a 3 to 7-day diet intended to clean excess mucous from the lungs and respiratory system.   This will enable your body to have better oxygen levels and give you more energy, stamina, and endurance. This will help you lose weight when you increase your activity level.

On Rising take, one glass of freshly squeezed lemon juice and pure water.  Add 1 tsp of maple syrup if desired.  Lemon juice will flush out toxins and alkalize your ph. levels in your bloodstream.

Breakfast Take one 12 ounce glass of grapefruit juice.  If the system is over acidic use apple, cranberry or pineapple.

Herbal-tea
Herbal tea

Mid-Morning have a cup of herbal tea such as dandelion leaf, comfrey, wild cherry bark or a tea specifically designed to clear mucus congestion.  Most grocery or health food stores carry special teas.  Yogi Breathe Deep Tea is a combination of expectorant herbs meant to soften harden mucus and helps support healthy clearer breathing. Find an assortment of detox teas at http://www.amazon.com   Also try Mucus tea from http://www.dherbs.com another trusted source.

Tea has been used for both pleasure, and as a medicinal drink for thousands of years that date back to the third century AD. Different teas are often blended with another verity of teas and flavorings to alter the flavor of the tea and its medicinal purposes.  This is an aromatic beverage commonly prepared by pouring hot or boiling water over cured tea leaves and let too steep for 10 minutes.  Tea is the most consumed drink in the world. Find a great selection of fresh teas at www.adagio.com

Tea contains half the caffeine of coffee and has the potential of health maintenance benefits in cardiovascular disease and cancer prevention.

 Medicinal Teas have been used for centuries to enhance wellness and healing.

organic-vegetables
Use organic vegetables to make a good stock

Lunch take one 12- an ounce of fresh carrot juice or potassium broth.  Make Potassium Broth is simple.  In a large pot add organic vegetables.  2 cups potato peels, 2 cups carrot peels, 1 or 2 whole chopped beets (natural blood purifier), celery for minerals and potassium, hot peppers for circulation (use desired amount), dark leafy greens like, spinach, kale, and collard greens.  Cover the vegetables with 2 gallons of Distilled water.

Put a lid on the pot to avoid evaporation.  Simmer the potassium broth on top of the stove for 1 to 1 and ½ hours depending on the stove.  Strain the liquid separating the vegetables from the broth and drink as directed.  This broth is packed full of nutrients and cleansing properties and can be refrigerated up to one week.

Cover the vegetables with 2 gallons of Distilled water.  Put a lid on the pot to avoid evaporation.  Simmer the potassium broth on top of the stove for 1 to 1 and ½ hours depending on the stove.  Strain the liquid separating the vegetables from the broth and drink as directed.  This broth is packed full of nutrients and cleansing properties and can be refrigerated up to one week.

Cover the vegetables with 2 gallons of Distilled water.  Put a lid on the pot to avoid evaporation.  Simmer the potassium broth on top of the stove for 1 to 1 and ½ hours depending on the stove.  Strain the liquid separating the vegetables from the broth and drink as directed.  This broth is packed full of nutrients and cleansing properties and can be refrigerated up to one week.

Green-drink
Green drink total natural cleanse

Mid-Afternoon have a green drink or a pack of chlorella granules in a glass of water or a glass of Crystal Star Energy Green Cleans found at http://www.totaldiscountvitamins.com or Kayo-Green at Swanson Vitamins at http://www.swansonvitamins.com  This green drink is loaded with vitamins, minerals, and chlorophyll and features brown rice, chlorella, barley, wheat grass, and kelp.  This is a nutritious and tasty drink.  You can also find green drink powder mixes in health food and grocery stores.

Supper take a glass of pineapple juice or papaya/ apple juice.

Note:  For best results, Break the fast with a small fresh salad on the last night of the cleanse.

Before retiring take a cup of hot broth with brewers yeast extract for relaxation and strength the next day.  Find brewer’s yeast online.

Note: Drink 8 twelve ounce glasses of pure or distilled water in addition to your juice drinks to aid in mucous elimination.

Use Natural Organic Vegetables to Cleans and Purify Your Body

 

apple-carrot-juice-detox
Apple Carrot juice

Juice Detox Recipes

A juice that supports natural detoxification is a complex process that requires you to cutting out dairy, animal, and processed foods and eating huge amounts of phytonutrients from plant-based foods. Juice Detox is a great way for a natural detoxification for your body while maintaining and preserving good health and preventing disease.

Apple contains a compound called quercetin that has been found to regulate the detoxification enzymes and other compounds.  Quercetin is found to have anti-inflammatory properties that protect your heart, joints, from free radical damage.  Apples contain fiber that is beneficial for promoting natural elimination and prevents health issues including diverticulitis and even colon cancer

Kyle and Broccoli is the most popular vegetable due to its high concentration of vitamin C, K and dietary mineral manganese.  Kyle and broccoli are part of the cruciferous family and found to have compounds that regulate liver detoxification enzymes which help the body to naturally detoxify.

Turmeric has a long history of use in both Ayurveda and natural Asian medicine.  Turmeric is used as a natural digestive aid and to soothe indigestion. Studies show that turmeric is found to be rich in anti-inflammatory properties as well the potential benefit of both joint and cardiovascular health.  Turmeric is also a powerful antioxidant that protects you from free radical damage.  You can take turmeric every day and is found in the fresh and powdered form.

Parsley is a popular and used as a culinary and medicinal herb and is recognized for its unique anti-disease preventing properties.   Parsley is rich in antioxidants, vitamins, A, K, C and minerals, potassium, calcium, manganese, iron, magnesium and contains dietary fiber.  Altogether this herb helps controlling blood cholesterol and offers protection from free radical damage mediated injury and cancers. Try this Tropi-Kyle Coconut Juice recipe with hydrating coconut.  Packed with vital nutrients and minerals.

Juice recipes for your health include Adios Coffee, Apple Crisp, Apple Berry Blush, Beginner Green, Berry a Peeling, BlackBerry Pop, Bunny Brew, Can’t Beat It, Citrus Sensation, Coconut Splash, Crazy for Cantaloupe, Cream Sickle, Dr. Oz Green Drink and more….Try different combinations of organic Vegetables and fruits to create a custom juice according to your personal needs and tastes.

Ultimate juicing & Smoothly Recipes  Discover the Amazing Power of Fresh Fruits and vegetables with delicious recipes based on exciting new research   Also try Peach Medley, Fennel to the Metal, Peachy Keen and the game changer.  Juicing For Fat Loss.  Reset your metabolism, with a juice detox.  Lose weight using the healthiest way to lose weight. Click Here for more detailed information.

Herbal Aids & Supplements for Mucous Cleansing Diet

Take 10,000 mg of adsorbate vitamin C with bioflavonoids daily for the first three days.  Metabolites help the absorption of vitamin C by white blood cells and are an important part of the immune system.

walking
Walk once per day for one hour

Body Work

Take a brisk walk once per day for one hour during the juice detox cleanse.  Breathe deeply to help lungs eliminate mucous.  Once your lungs are clear and fully oxygenated you will have more energy and stamina throughout your day.  You will be more active and lose weight.

According to the Mayo Clinic, a brisk 30 minute walk per day will burn 150 calories to lose one pound per week.  Reduce your calorie consumption by 500 calories per day to achieve that goal.

The Duke University Center found that walking several times per week is just as effective as antidepressant medication in relieving depression without the side effects of medication. Walking one hour per day can relieve stress and help you lose weight.

A Study published in the archives of Internal Medicine found that people who walk once per day are less likely to develop declines of mental function and memory loss.  Stay sharp and focused while gaining better health and wellness with a good diet and fi

24 Hour Fast Body Cleans 

A 24-hour liquid cleanse is usually an enough to start a good healing process.  This is simple and short in duration.  Set aside some time to plan gather and prepare your ingredients for your diet.  This 24-hour juice and herb tea cleans, is quick and easy for most people who are short on time and want fast results.  This diet is not as much work and as in-depth as other detox and cleansing methods.

fresh-salad-dinner
Fresh salad for dinner

The Night before the fast have a small fresh green salad with lemon/oil dressing

On rising take one glass of freshly squeezed lemon juice and pure water.  Add 1 tsp of maple syrup if desired.  Lemon juice will flush out toxins and alkalize your ph. levels in your bloodstream.

Midmorning takes a glass of cranberry juice from considerate.  This will help elimination.

Lunch take a glass of fresh apple juice with alfalfa sprouts juice with one packet of chlorella or Barley greens or Green Foods Magma Plus Drink Mix at http://www.amazon.com  dissolved in it.   To make the juice and apple juice in a blender, add ½ cup alfalfa sprouts, add one packet of chlorella or Barley green Magma granules, Puree.  Add more liquid to desired consistency.

 

Purifying Tea For Total Body Detox

Herbal -tea
Herbal tea

Midafternoon take one cup purifying tea.  Jasons Purifying Tea and Tihur Tae Body purifying tea blends designed to detox and purify your body.  You can find specialty teas at your local grocery and health food stores.  Other good resources are www.amazon.com, www.stuccu.com.

Dinner take a glass of pineapple juice/papaya juice to enhance enzyme production or another glass of apple juice with one packet of or Green Foods Magma Plus Drink Mix. Find Green Drinks at your local grocery and health food stores. CVS Pharmacy carries Kyo-Green Energy Drink Mix  Walgreens pharmacy carries Vibrant Health Green Vibrance Advanced daily super food and other varieties to choose from.

Before bed have one cup of mint tea or cup of hot broth with brewer’s yeast extract for relaxation and strength the next day.  Find brewer’s yeast at www.bronsonvitamins.com/‎ and www.myfitnesspal.com

To make fresh mint tea boil one cup of distilled water.  Add fresh organic mint leaves and let the tea steep for ten minutes.  Remove the mint leaves and drink.  You can also purchase mint tea and your local store.

Break your fast the next morning with fresh fruits and yogurt.    Eat light raw foods during the day and simply prepared a low-fat light dinner.   Drink 8 twelve ounce glasses of distilled water throughout the day to flush out the system.

Body Work

Take a walk for one hour during the day.

Walk once per day to lose weight gain strength and stability.  Increase your endurance in your activity level toward increasing stamina and endurance.   Get daily mild exercise and fresh air to aid in circulation and oxygen.  Exercise is an integral part of good health.  The Center for Disease Control says that a sedentary lifestyle can lead to cardiovascular disease.  A daily routine of mild to moderate exercise can greatly improve your weight loss and overall health.  It strengthens the whole body, muscles, nerves, blood, heart, glands, lungs, brain, mind and mood.

Walking can release endorphins that will make you feel good as well as stimulates antibody production, enhancing your immune response.  Build bone while walking.  Every step you take will help your body regenerate and build bone while you walk.  Make time each and every day for a good fitness routine.

Aerobic exercise is easy and available at your front door. Always consult your physician before engaging in any diet and fitness routine.  Get 100 weight loss tips that will change the way you think about dieting and fitness.  This is an easy to follow list that you can use in your daily routine.

Take a long warm relaxing bath before retiring.

Juice Detox Colon and Bowl Elimination Cleans

Juice-detox
Juice Detox

Juice fasting also is known as a juice cleansing is a fasting method and detox diet which a person consumes only fruit and vegetable juices to obtain nutrition while abstaining from food consumption.  This fast will last three to ten days.  The juice consumed during the juice fast is not commercially bought but produced with organic fruits and vegetables. Green drink mixes are also used and readily available in most grocery and health food stores.

Reasons for Fasting

Reasons to undergo a juice fasting may include detox, desire to lose weight or attempts to stop habitual behavior such as smoking, overeating, drinking soda, caffeine addiction etc.  Participants may use a juice detox cleanse to alternative medicine.  Use a juice detox and heal specific organs and systems.

The night before you begin to take a genital herbal laxative either in a tea or a tablet form, such as Herbaltone or Best psyllium Husks Capsules fiber colon cleanse.

Soak some dried prunes, figs, and raisins in some water.  Add 1tsp of unsulfured molasses.  Cover with plastic wrap.  And set aside overnight. You will drink the juice from this mixture the next day.

It is necessary to drink 8 12 ounce glasses of distilled water per day to be successful in the juice detox.

On Rising take 2 tsp psyllium husks or 1tsp Liquid Bentonite in one glass of distilled water

Breakfast:  Drain the fruit from their soaking water.  Discard the fruit and drink one small glass of the juice.

Midmorning:  Take one glass of Georges Aloe Vera juice with Herbs.

fresh-carrot-juice

Lunch:  Take one small glass of potassium broth or a glass of

Fresh Carrot Juice Recipe

Carrot Juice Recipe

Juice two cups carrots

Juice 1 tsp fresh ginger

Juice ½ lemons

In a separate pitcher add the juice Carrots mixture with 2 Cups distilled water. Drink as directed.

Carrots are a source of vitamin A and antioxidants, enzymes, natural nutrients for good vision and beautiful skin and heart health.  Carrots are a source of beta-carotene, lutein and zeaxanthin and beta-carotene are partly metabolized into Vitamin A.  Providing more than 100% of the daily value.  Carrots are a good source of vitamin K which is good for binding calcium to bones and other tissues.  Carrots also provide antioxidants, enzymes, natural nutrients for good vision and beautiful skin.  This is a perfect food for juicing anytime.

Mid-afternoon:  Take one glass of apple juice or an herbal tea such as red clover tea, fennel tea, and alfalfa tea.

5:00 PM:  Take a small glass of potassium juice broth or fresh carrot juice or one glass of a green drink or Green Foods Barley   Green Magma granules in a glass of distilled water.

Dinner:  Take one glass of papaya juice or apple juice.

Before bed:  Repeat the body cleansing liquids you took on rising and take a cup of spearmint or peppermint tea.

Body Work

Take a brisk walk for one hour every day.

Take several warm baths during the fast to speed up the cleansing.  A massage and dry skin brushing will release toxins coming out through the skin.

Methods

Some practitioners fast bi-annually in a week or longer in attempt to purify the body in synchronization with what they believe to be annual cycles of nature.  A fast may even involve travel to retreats to a weeklong spa resort trip.

Magazines

Vegetarian Times  Subscribe today and get three FREE bonus gifts.Top 10 Healing Foods Mouthwatering recipes packed with health-boosting nutrients at Great, Lose Weight 12 fabulous recipes, all 250 calories or less Healthy Comfort Foods Tasty variations on feel-good favorites

 Veg News The premier vegan lifestyle magazine, VegNews serves up the latest in meat-free news, food, travel, politics, and buzz. Named one of the “Best 50 Magazines”

Naked Food Magazine.   New Authentic Kind of Enlightened Diet Naked Food is a national health initiative that proposes the switch from the Standard American Diet (S.A.D.) to the New American Kind and Enlightened Diet (N.A.K.E.D.).  The Naked lifestyle approach focuses on evidence-based nutrition content and features recipes, tips, and expert advice geared toward the prevention and reversal of chronic diseases, and the achievement of optimal health and weight using food as medicine. Naked Food focuses on whole, organic, non-GMO, and toxin-free foods and products that enhance a healthy plant-based lifestyle.  Follow  Naked Food on Facebook for more tips and resources.

The Truth About Detox Diets   Web MD Article Source By Kathleen M. Zelman, MPH, RD, LD  Covers what you can expect, The promises on detox diet plans and what you can expect for weight loss.

Book Club

Nutrition Cookbook – Clean the System With Healthy Juicing and Detox By Reynalda Donner and Principe

Reset your Metabolism with this juice Detox.  Lose weight using the fastest healthiest way to lose weight and cleanse toxins from your body. Learn how over 8,000 people have lost 25 pounds in ten days and kept it off.  Click Here   For more detailed information

Nutrition Cookbook Clean the System With Healthy Juicing and Detox The Nutrition Cookbook contains healthy diet plans, healthy eating tips, and easy healthy recipes. There are enough healthy eating recipes to plan the diet menu for healthy dinners, lunches, and breakfasts. The main reason for the nutrition cookbook is to give you cooking recipes for a balanced diet and a list of healthy foods you can take to the grocery store. The first section of the Nutrition Cookbook covers Detox Recipes

The Juicing Bible By Pat Crocker

The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace.  This comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here

Best Juicing Recipes for Weight Loss by Chris Strong (FREE Bonus) Juicing for Weight Loss, Juicing Recipes, Juicing For Health With modern lifestyle, people are becoming so busy in their work life that they are forgetting to give time to their health.There are many weight loss methods available which are too difficult to follow and can lead to adverse effects like weight loss pills, doing exercise which can lead to cramps if not done properly.

If you are looking for a weight loss method which does not require you to do those hard exercises, which does not want you to take weight loss pills and which does not require you to compromise on the taste of your food, then this eBook is for you!!  The Best Juicing Recipes For Weight Loss method discussed in this eBook uses fruit and vegetable juices as a method to shed your extra pounds to get healthier and fit at the same time.  Available on Kindle

Juicing Recipes For Rapid Weight Loss, 50 Delicious Recipes To Help You Melt Stubborn Fat By Fat Loss Nation

Discover Juicing Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few quick questions… Do you find that you don’t have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?  Juicing Recipes for Rapid Weight Loss is a great source of information, Tips, and resources for juicing detox?

Ultimate juicing & Smoothly Recipes E-book.  Doctor recommended.  At last a juice and smoothie recipes proven to help you live better and longer  Discover the Amazing Power of Fresh Fruits and vegetables with delicious recipes based on exciting new research. Click Here!

If you like this post and want to learn more about weight loss, dieting and fitness visit Weight Loss Diet Plans.  Find a diet and fitness program that is perfect for your lifestyle.  Tour the whole site and sign up for your free sample of Garcinia weight loss supplement.

Stay Fit

Patricia Lynn

Images Courtesy of Photostock, NenetusOz Photography , PhasinphotoApoloniasApolonia, Tiverylucky,

Zirconicusso, at FreeDigitalPhotos.net

 

 

 

 

 

 

 

 

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About Patricia Lynn 15 Articles
I am currently researching and writing a blog about weight loss, health and fitness. Discover how you can lose weight with great recipes, diet and a fitness program. I have over 20 years’ experience as a fitness enthusiast and I am now sharing my personal journey. Find weight loss tips, resources & information on how to lose weight. Look & feel you’re best with the right diet & fitness plan. This blog will provide real solutions on how to lose weight and keep it off so you can live your best life

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