Gut is out of Balance?
Belly fat is sometimes hard to lose however with the right combination of dietary and fitness changes losing extra weight can be obtained. Experts agree to build muscle burns calories 24 hours per day even when your working is finished. Finding the right training through dedicated resources can transform your body from fab to fit.
Find the secrets of weight loss. If you are struggling to lose that last 10 pounds of belly fat, you not alone. Are you having difficulty buttoning your pants because you have gained weight? Your gut may be the problem. New evidence shows that that the health of our intestines holds the clue on losing weight and keeping it off. Exercising every day in combination with a good diet is a good place to start. If you are still dealing with stubborn belly fat, there may be more to it than hitting a plateau in the gym or losing weight. What goes on inside your body play a much bigger role when it comes to losing weight?
First, we need to determine if the food you eat is getting burned off or is it staying put in your intestines. Figure out exactly what is the cause of extra weight gain and come up with a good plan to normalize your intestinal track to burn more calories more efficiently throughout the day. Soon you will love the way you look on the outside by determining what is going on the inside. Make a healthy weight loss plan according to your needs.
- Your stomach is made up of good and bad bacteria that scientists call microbiota. The microbiota or gut flora is the ecological community of pathogenic microorganisms that share our body space. The importance of microorganisms is that it inhibits the human body health and prevents disease. There are trillions of microbes in the human body microorganisms that weigh approximately 3 pounds ( 48 ounces or 1,400 grams). Research shows that the role of these microbes in our digestive tract is responsible for our immune system as well as our weight.
- The microbiome of the gut is considered the “forgotten organ “and possibly has been raised that the mammalian immune system which is designed to control microorganisms is in fact controlled by microorganisms in our body. Our intestinal flora is responsible for vital functions in our body and can help prevent certain cancers, depression, bipolar disorder, weight gain, rheumatoid arthritis, muscular dystrophy, multiple sclerosis, obesity, mental illness, and diabetes. Some of the microbes can modify in regulation in some neurotransmitters, it may be possible to use certain microorganisms to supplements to treat some diseases.
The microbes being discussed generally nonpathogenic (they do cause disease unless they grow abnormally) the microbes exist in harmony symbiotically with their hosts. Our digestive tract contains both good and bad bacteria. It is our job to replenish and maintain balance within our own bodies to achieve a healthy weight and life. The microbiota is considered the garden of our body and has a controlling influence over our bodily functions. Including metabolism.
Says Gerry Muiln, MD author of The Gut Balance Revolution. Studies show that a diet with refined carbohydrates such as white bread and pasta and refined foods disrupt the balance and weight gain retention begins.
How to Restore Balance for weight loss. Start feeding your gut good bacteria to establish good fat fighting flora with fibrous foods and plenty of probiotics. (They act like Pease keepers and restore order) Yogurt is best for boosting beneficial bacteria and other natural foods that promote digestion are miso soup, milk with probiotics, soft cheese, sour pickles, kefir with probiotics, sauerkraut, kimchi, cultivated vegetables, fermented foods, Kampuche (black tea), coconut kefir, natto, or take a probiotic supplement. Eat plenty of these foods to keep your intestinal flora on track and you will lose weight naturally.
Not Burning Your Calories Off?
A slow or sluggish metabolism may be to blame. Metabolism is responsible for converting food into energy and used in our bodies as fuel. When we don’t eat well or exercise on a regular basis our metabolism works less efficiently. Weight gain and obesity can occur in a very short period. The good news is that you can control your metabolism and increase the rate of calories burned with a good diet and fitness routine. First, have a physical with your doctor to rule out any metabolic disorders. If you are healthy and able to exercise, you can rev up your metabolism as you gain strength and stability. Weight loss can be achieved when you follow a sensible diet and fitness routine. Weight training or metabolic training is the number one activity that will burn calories 24 hours per day. You don’t have to be an athlete to train. Metabolic training is fully adjustable to your own specific level from beginner to intermittent or advanced. Building muscle and losing fat will transform your body and metabolism into a fat burning machine. Weight training is available at any gym in your area or can be done at home with free weights. Find great fitness routines at Beach Body.com for more detailed instruction.
Choose Good Fats
According to the American Heart Association eating foods that contain saturated fats elevate cholesterol in your blood. High levels of HDL in your blood increase your risk of heart disease. Saturated fats are molecules that have no double bond between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature. When cooking food that contains saturated fats, simple drain the fat from the food and discard. Replacing foods in your diet that contain high saturated fats with other healthier options will improve your blood cholesterol. And lipid profile levels. Foods that contain high saturated fats include fatty beef, pork, lamb, poultry with skin, lard, ice cream, butter, cheese and other dairy products made from whole milk. In addition, many baked and fried foods contain high levels of saturated fats.
The solution is to eat the right fats in the correct amount. The American Heart Association Recommends a dither pattern of eating only 5% to 6% saturated fat from a 2000 calorie diet per day. Choose lean cuts of meats to avoid eating too much saturated fat. Limit surgery foods and beverages and get most of your calories from fresh vegetables, fruits, whole grains, and fish. Eating foods high in omega 3s will be beneficial in helping you lose weight and keep it off. Salmon, avocados, walnuts, almonds, flax seed and the right oils containing omega 3s such as avocado oil, olive oil, almond oil, fish oils are all good sources. Replace the saturated fats with the right oils and you will see a reduction in your weight.
Choose Different Ab Exercises.
Struggling to Lose Weight?
Still having weight issues in your abdominal area? Change your fitness routine and focus on your core muscles to tone and tighten that specific area and get results. Crunches will only go so far. Try this ab exercise and feel the difference right away. After you warm up, stand with feet hip distance apart. Do 20 leg kicks. Raise one leg at a time to hip level and repeat. Using your legs will tone your abdomen and lumbar area. The second exercise. Stand with feet hip distance apart. Bend over to touch your left foot and then bend over to touch your right foot. Repeat 20 times using your upper body for resistance. Only do these exercises if you feel comfortable. If you are not able to touch your toes you can modify the pose and bend over and touch your shin or knees. These two exercises will tone and tighten your entire core in no time flat.
Love Nuts too Much?
Nuts are a great source of protein vitamins E, B2, folate, magnesium, phosphorus, potassium, copper, selenium, fiber and nutrients essential unsaturated and monounsaturated fats including linoleic acid, essential amino acids. Nuts are most healthy in their unroasted form, 15 % of the fats are destroyed during the cooking process. Consuming a large quaintly of this perfect food can make you gain weight nuts are high in calories. Moderation is key when you choose your portions. One serving is 25 nuts or one palm full. If you poor nuts in your hand and fill the palm of your hand that is considered one serving. Two tablespoons of ground flax seed is a serving and is fantastic in yogurt. Use a coffee grinder to grind fresh flax seed and add it to your favorite dish. Nuts should be kept in the freezer or a cool dark place to prevent spoilage and retain the omega 3 s that is essential to bodily functions.
This table lists the percentage of various nutrients in four unroasted seeds.
|Name||Protein||Total Fat||Saturated Fat||Polyunsaturated Fat||Monounsaturated Fat||Carbohydrate|
People who eat nuts regularly are less likely to develop coronary heart disease. Consumption of nuts is associated with a lower mortally in ischemic heart disease, cardiovascular disease, and all causes. Nuts were first linked to protection against CHD in 1993. Consumption of various nuts such as almonds, walnuts can lower serum low-density lipoprotein (LDL) concentrations. Nuts have a very low glycemic index and are high in omega 3 fatty acids. Dietitians frequently recommend nuts be included in patients with insulin resistance or type 2 diabetes. Nuts are a perfect food in the right amount for any diet.
High blood sugar levels called glycation ( AGE) Advanced Glycation End Product are nasty compounds that cause damage to your body over time to your skin, organs and joints. Eating a healthy diet and exercising every day can help stabilize your blood sugar levels and prevent weight gain. If you have been struggling to lose weight and want a clear step by step diet plan to check out the Fat Burning Kitchen.
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