Magnesium Eases Depression Enhances Emotional Well-being


Beat Depression With Magnesium While Increasing Energy

Magnesium plays an essential role in the production of energy for metabolism and in the brain. Athletes need extra magnesium for increasing exercise capacity and endurance levels.  An important part of bone tooth formation, kidney, and heart health. This crucial mineral is responsible preventing osteoporosis as well as strengthing the skeletal system. Fundamental for healthy blood pressure, good muscle and nerve function throughout the body.

An adult has 22-26 grams of magnesium with 60% in the skeleton, 20% in skeletal muscles, 39% intracellular and 1% extracellular.

Medicinal uses of magnesium include treatment for depression, alcoholism, asthma, diabetes, hyperactivity while combating stress, calming nerves and inducing restful sleep.  Magnesium is the eleventh most abundant element in the body and is crucial for proper cell function and 300 enzymes.

Almost all metabolic process need essential enzymes to sustain life including converting food into energy.  Enzymes allow the regulation of metabolic pathways in changes in the environment of the cell or signaling between cells. Magnesium ions interact with polyphosphate compounds including RNA, DNA, ATP,

Polyphosphate is involved in the storage of energy and plays an important role in the lipid synthesis, protein synthesis, metabolism, and carbohydrate process.  Hundreds of enzymes are responsible for functions within the body.  Compounds are used for common anti-acids, laxatives or to stabilize blood vessel spasms in conditions eclampsia and stabilize normal nerve function.


Magnesium Deficiencies

Minerals are the building blocks of life cannot be synthesized by the body and must be obtained from food, mineral bath or drink.  Deficiencies in low plasma magnesium levels referred to hypomagnesemia an electrolyte imbalance is found in 2,5-15% of the population.

Chronically low magnesium levels are associated with diabetes mellitus type 2, hypertension, metabolic disorders, and fasciculation involuntary muscle contractions.  The primary cause of magnesium deficiencies includes low dietary intake of this vital mineral showing individuals hardly get enough.

In the United States studies show fewer than 10% of people actually meet the recommended dietary allowance from diet alone.  Other causes of deficiencies include proton-pump inhibitor anti-acid therapy, increase intracellular shift or gastrointestinal loss. Probiotics reduce inflammation and promote overall health helping the body to utilize nutrients for optional digestion.

Alcoholism is often associated with magnesium deficiencies leading to mental or health complications if untreated.  Hypomagnesemia electrolyte disturbance including causes by alcoholism is reversible using oral magnesium replacement.  Normal magnesium levels are 1,7-2.2 mg/dL with levels less than 1.7 mg/dL (0.7 mmol/L) defining hypomagnesemia.  Causes include alcoholism, increased urinary loss, poor absorption from the intestines, starvation, and diarrhea may contribute to deficiencies.

Hypomagnesemia can be present with or without magnesium deficiencies need to be tested by a qualified medical professional. Hypomagnesemia is most likely underdiagnosed due to serum magnesium levels are not routinely tested.  Research shows up to 12% of all people admitted to the hospital and 60-65% of individuals admitted to (ICU) intensive care unit have hypomagnesemia.

Low levels of magnesium in the blood are most likely caused by not consuming enough magnesium in the diet or the kidneys are excreting too much magnesium or the intestines are not absorbing adequate amounts of magnesium from the diet.   Alcoholism drug abuse resulting in hypomagnesemia occurs in 30% of alcohol abuse, chronic diarrhea, malnutrition, or in 85% delirium tremens usually caused by withdrawing from alcoholism.

Magnesium Deficiencies Symptoms List

  • Depression
  • Hypertension
  • Osteoporosis
  • Diabetes
  • Hyperactivity in children
  • Menstrual disorders
  • Nerve and Stress conditions
  • High blood pressure
  • Drug Addictions
  • Inability to heal quickly
  • Abnormal heart rhythms

Minerals are necessary to live a healthy active life and help the body maintain ph balance alkaline instead of acidic.  They are essential for the digestion of food and the formation of bone through our lifetime. They regulate assimilation of cellular fluids, most metabolic functions, and proper nervous system electrical activity.  Minerals help transport oxygen throughout the entire body the key to sleeping while stabilizing mental and emotional well-being.


From Visually.

Magnesium Benefit Rich Foods

Minerals must be obtained by consuming specific foods such as spinach, pumpkin seeds, chocolate, chard and black beans on a regular basis to increase magnesium absorption by the body.  Minerals from herbs and plants have the highest and purest concentration available.  They work synergistically with the bodies natural enzyme production for optimal digestive assimilation.

Today’s modern day diet includes processed refined foods usually stripped of nutrients leading to mineral deficiencies, obesity, and health complications.  Specific foods such as caffeine, red meat fried foods actually reduce absorption of key minerals the body needs to maintain proper mineral balance.

Those leading a lifestyle including high stress may rely on alcohol, steroids, tobacco, or other drugs that will lead to mineral deficiency depletion over time.

Medications That Lower Magnesium Levels

  • Corticosteroids
  • Anticonvulsants lower-B-12, B-2, Vitamins K, F, C, folic acid, calcium, and magnesium
  • Antidiabetics Oral lowers- Folic acid, Vitamins B-12, B-2, C, D
  • Asprin lowers- B-complex, potassium, Iron, folic acid, Calcium and vitamin C
  • Antacids
  • Antibiotics
  • Antiviral agents
  • Blood pressure drugs
  • Immunosuppressants
  • Alcohol, and drug abuse
  • Anti-inflammatory medications

According to a study in 2005 the University of Maryland Medical center, there were 32 medications that reduce magnesium levels in patients.  Magnesium deficiency occurs when magnesium is lost due to the effects of some drugs such as water pills also referred to as diuretics.

Diuretics produce excess urine responsible for magnesium loss in the body. Magnesium depletion is a side effect of some medications of poor food choices that may be deadly for some individuals.  Magnesium is a crucial nutrient for your mental well-being and good health.

Consuming more of this mineral in your diet you are actually protecting yourself from diseases such as depression, diabetes, osteoporosis, asthma, and arthritis.  Despite the benefits of magnesium, many Americans are not getting enough of this vital mineral from dietary sources.

Many researchers and experts agree that magnesium deficiency is fastly becoming the most serious health issue of our time.  In fact, magnesium deficiency can be linked to involuntary muscle twitches or spasms, cardiovascular disease, fatigue, and obesity.

Today’s farming techniques usually include the use of chemicals and pesticides responsible for stripping minerals and trace minerals from the soil resulting in fewer nutrients in our food. Commercial farming typically uses chemical fertilizers and sprays on produce still showing measurable amounts of mineral composition have lower quality and quantity than the public is led to believe.

Magnesium deficiency is a 21-century issue since the modern day approach to farming.  Researchers have noticed a sharp decline in the amount of magnesium found in the foods we consume.

Organically grown fruits and vegetables are now commonly available in most supermarkets free from pesticides and chemical fertilizers.  Stainable farming methods are becoming popular giving consumers better quality products rich in vital minerals and nutrients.

Minerals can provide the body a boost in energy, vitality strength and endurance it needs to live life well.For best results consume natural organic produce whenever possible and take a high-quality mineral or herbal supplement containing magnesium found online, drug store, local supermarket, or health food provider.

How to Avoid Magnesium Deficiency?

Ideally avoiding magnesium depletion may include avoiding medications or drugs related to magnesium deficiencies.  The majority of medications that cause magnesium deficiencies can be linked to an electrolyte imbalance leading to a loss of potassium, sodium and other trace minerals that may be problematic.

If you can not avoid taking certain medications be sure to talk with your doctor or pharmacist before taking magnesium with certain drugs or prescriptions to avoid drug interactions.

If you noticed feeling fatigued or weak you may be suffering from magnesium deficiency.  Get your daily dose of this essential mineral naturally by consuming organic herbs, thyme, basil, dill, coriander, basil, and spearmint.


Per serving Spearmint contains 422 milligrams of magnesium in a 200 calorie serving and taste great in smoothies, tea, mix in yogurt or your favorite recipes.  Freshen breath simply by chewing a few sprigs of spearmint while increasing magnesium levels.


Basil contains 556 milligrams of magnesium per 200 calorie serving.  Use basil in pasta dishes, soups, stews and green drink smoothies.


Per serving fresh coriander contains 498 milligrams of magnesium per 200 calorie serving.  Coriander is one of the oldest herbs known to mankind and is usually used in stews, soups, saute with vegetables or add to other dishes.


Fresh Thyme contains 317 milligrams of magnesium per 200 calorie serving.  Add fresh time to chicken, eggs, fish or vegetable dishes for a boost in this vital mineral.


Dill contains 357 milligrams of magnesium per 200 calorie serving.  This delicious herb is paired nicely with tuna fish, salmon, chicken, plain yogurt dip for vegetables or in smoothies.

Many spices and herbs contain sufficient amounts of magnesium making it easy for most individuals to get more of this essential mineral from dietary sources.  Fresh herbs containing high amounts of magnesium are readily available in most supermarkets and can be added to most entres salads or smoothies for a boost in physical energy.

Natural Vitality magnesium formula Natural Calm Supplement developed by leading nutritional researcher Peter Gillham.  Natural Calm is the only water-soluble magnesium blend utilizing a complete formula for balanced ph, providing optimal magnesium absorption for maximum results.  Available online, drug store, or supermarket.

Individual needs may vary.  Start with 1/2 teaspoon of Natural Calm in one 12 ounce glass of pure water once per day.  Increase to 3 teaspoons or more if needed.  Follow directions on the package for further details.


Epsom Salt Mineral Bath

Magnesium is one of the most important minerals in the body responsible for regulating 300 processes in the bodies chemical reactions.  Most people do not get enough leading to all kinds of health complications.  Epsom salt offers a safe alternative for getting more magnesium in the body through a topical form.  Absorb magnesium through your skin with Epsom salt bath.

Simply fill a tube with warm water then add 2 cups of Epsom salt to the bath.  Stir the water to dissolve the Epsom salt crystals completely.  Soak in the warm bath for 12 minutes to release stress achs and muscular pain.

Epsom saltly is available with scented formulas such as Epsom salt with lavender for added relaxation benefit.

In conclusion, talk to your doctor about adding magnesium to your diet either through a dietary form or topically using Epsom salt baths.  Get your daily dose of this essential mineral for boosting performance and increasing energy levels maintaining physical and emotional well-being benefits.

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Patricia Lynn

Book Club

Magnesium What Your Doctor Needs To Know by Nolen Edwards Including how to fight diabetes, Have a Healthy Heart, Get Strong Bones Volume 1

Magnesium The Miracle Mineral by Alleen Brosnan  The amazing benefits of this micronutrient for a healthy body and great life.

The Magnesium Miracle by Carolyn Dean M.D N.D

Find these reference materials online at Amazon, Kindle or where books are sold.

Images Courtesy of  821292Moria1StockSnap at

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About Patricia Lynn 71 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.

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