Turmeric Review Benefits For Reducing Inflammation Naturally


Turmeric Herbal Remedies Boost Energy

Turmeric also referred as Curcuma longa has been used in Asia for thousands of years for medicinal purposes considered part of traditional Chinese medicine.  It is cultivated in Southeast Asia, Oceania and some countries in South Africa.  Although used in Ayurvedic medicine a type of complementary alternative medicine therapies and practices have been integrated into general wellness applications using natural ingredients.

The worlds largest producer exporter and consumer of turmeric are Inda dating back 4000 years and is typically used in the traditional medicine system.  Inda produces most of the world’s crop and consumes 80% of it.  It contains flavonoids curcumin well known for its powerful anti-inflammatory properties and is the key ingredient in Asian dishes and is used in herbal medicine to treat various health conditions naturally.

Turmeric is paired with ginger has grown in popularity in recent years due to the antiviral, anti-inflammatory, properties used to boost energy and vitality.  Today turmeric is used as a dietary supplement to naturally treat inflammation, skin,  gallbladder, arthritis, stomach and liver conditions.  (1.)

Numerous dietary compounds found in spices, fruits, and vegetables have been evaluated and isolated in recent years have been found to have therapeutic potential for fighting disease naturally.  According to the Arthritis, Foundation turmeric is used to treat inflammation using supplement capsules in the dose typically 400 mg to 600 mg 3 times per day or 0.5 g to 1 g of powdered root up to 3 g per day.  For RA rheumatoid arthritis 500 mg twice per day. (5.)

Typically used in Indian Ayurvedic and traditional Chinese medicine to treat common arthritis compounds in turmeric and curcumin actually block enzymes and inflammatory cytokines including cyclooxygenase-2 and COX-2.  inflammatory cytokines referred to as proinflammatory cytokines a type of signaling molecule ( cytokine) that is excreted from the immune cell that promotes inflammation.

Studies suggest turmeric has natural anti-inflammatory properties for those seeking natural alternative medicines to treat and prevent disease.

Turmeric has amazing health benefits including detoxifying the liver, boosts immunity, elevates mood, stimulates digestion and fights allergies due to 100 components found in turmeric.  Modern medicine has not held an appreciation or encouraged the use of medicinal use of natural products however studies suggest a growing interest from individuals who are seeking natural therapies to treat ailments using turmeric.

Spices For Losing Weight

Consuming spices for weight loss is becoming a popular method for elevating appetite, lowering cholesterol and managing weight using natural ingredients right from your pantry.  Spices can be added to your favorite dish enhancing the flavor and increased nutritional value or for medicinal use.  Turmeric has been used as a herbal remedy to boost energy, vitality levels and has antiviral, anti-inflammatory properties and is now turmeric being sold in supplement form.

Studies suggest estimates of USD spends a whopping 10 billion dollars per year on alternative therapies.   Turmeric has a long history dating back thousands of years for its use in a die, culinary flavorings, and medicinal purposes have increased in popularity over the years. It is a flowering plant in the ginger family commonly used as a food coloring and is the basic ingredient in curry powder.

Curcumin is the active ingredient in turmeric which has been shown to have a wide range of therapeutic effects for the body.  Turmeric is used as a herbal medicine for rheumatoid arthritis, smallpox, chicken pox, skin cancer, urinary tract infection, wound healing, conjunctivitis, and liver ailments and to slow down the aging process. (2.)

It is also used for digestive disorders, menstrual cramps, loss of appetite, feelings of fullness, gallbladder and liver complaints and anti-microbial and anti-inflammatory effects to reduce pain a swelling naturally.  According to the UDSA, The United States Department of Agriculture people seeking natural therapies spent 650 million dollars on botanical supplements to treat chronic inflammatory diseases including rheumatoid arthritis COPD chronic obstructive airways and pain relief.


Turmeric Benefits

  • Enhance Your Bodies Natural Fat Burning Process
  • Improves Mental focus
  • Boost positive mood by fighting depression
  • Helps control appetite
  • Promotes radiant skin
  • Reduce inflammation for joint and muscle discomfort
  • Powerful antioxidant
  • Cell healing powers

Reduce Inflammation With Diet

Reliving inflammation naturally with diet is naturally beneficial for health plays important role in preventing disease.  According to the Arthritis Foundation, there are eight foods that cause inflammation within the body.  Common foods to avoid are aspartame, sugar, salt, refined carbohydrates, omega 6, saturated fats, white bread pasta, gluten.

Opt for clean eating using fresh ingredients such as organic fruits and vegetables in combination with lean proteins from fish, chicken, nuts, seeds, and egg whites for better food choices.  Enjoy the foods you love the most creating delicious low calorie meals seasoned with turmeric and other spices packed with flavor and nutrients for best dietary choices.

Vital compounds in certain foods and turmeric spice are particularly beneficial for reducing inflammation and antioxidant effects.  Antioxidants are compounds that inhibit the oxidation process within the cellar structure.  Oxidation is a chemical reaction that can produce free radicals thereby leading to a chain reaction that may cause damage to cells.

The anti-cancer potential of compounds found in turmeric especially curcumin has been studied in clinical trials to treat and prevent cancer finding positive results in the suppression of tumor cells due to powerful compounds found in curcumin. (3.)

Talk to your doctor about complementary therapies you are using including natural supplements to ensure coordinated safe healthcare.  Give your health care providers a full picture of what you use on a daily basis to manage your wellness.

Consuming the right food groups with the clean eating can help you lose weight while improving your health.  Increase antioxidants in your diet eating blueberries, dark chocolate, nuts, seeds, turmeric, dark and brightly colored fruits and vegetables for the best benefit can reduce pain and inflammation naturally. (2.)

Historically turmeric has been using as a herbal remedy by Ayurvedic medicine in South Asia to treat several conditions including fatigue, pain, swelling, breathing complications and rheumatism a disease marked by inflammation of the joints muscles and fibrous tissues is now being used in modern herbal medicine.

Turmeric Supplements Herbal Remedies

Turmeric BioPrine natural supplements are now available in the purest form without fillers or additives. Today herbal remedies are still used to combat health conditions naturally and nutritional support.  Turmeric is found fresh, powder, supplement form is considered safe to use when applied to the skin, taken by mouth or in cooking.  Turmeric is a powerful antioxidant and anti-inflammatory to enhance your bodies own natural fat burning capabilities helping to control appetite cravings.

Typically turmeric is used in herbal medicine to naturally treat sore joints, muscles due to the anti-inflammatory effects.  Scientifically proven, specific compounds in turmeric especially curcumin have been found to be beneficial for health to treat cancer, Alzheimer’s disease, heart disease, and other conditions.  Turmeric supplements give you everything you need to fight dangerous inflammation within the body helping to fight disease. (4.)

BioPrine Turmeric supplements are natural anti-oxidants and anti-inflammatories used to boost energy levels aiding in weight loss.  Get access to the free gifts 2018 New Year Plan Eat Healthy Drop Fat Fast to accelerate your weight loss efforts and the free information on the 7 Day Anti-Inflammation Diet program using Turmeric BioPrine supplements.  Click Here for more information.

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Patricia Lynn

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About Patricia Lynn 75 Articles
I am the author of How To Lose Belly Fat Guide a blog dedicated to the latest information on weight loss, diet, healthy recipes, fitness and good health.


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